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Fish Oil is safer than cod liver oil

There is no disease in the books that can't be turned around by making use of natural elements a part of the treatment. They work marvelously for cure as well as prevention against various ailments and are also considered to be extremely safe for our body by not leaving behind any side effects.

Fish oil is one such natural element that is extremely helpful in keeping the body healthy and fit. But more than normal fish oil, cod liver oil is even more beneficial! Moreover, we all know how important it is to keep our body as distant from synthetic supplements as possible because they always do more harm to our bodies than good. The only golden rule is, simpler, the better and what could be more natural than elements that are obtained from the heart of nature itself?

Fish oil is known to possess rich proportions of omega 3 fatty acids that contribute in simplifying various important functions of a body. But before we begin discussing the benefits of this oil, let's understand the process through which we obtain this oil and how it reaches our pharmacy stores! Fish oil is made from the tissues, flesh and skin of different types of fishes. The fishes are collectively steamed and pressed to extract the oil which is made available in the form of capsules. This process undergoes various levels of refining where all the impurities from the fish is eliminated and only the useful and beneficial portions of the oil are processed to the next stage of processing.

On the other hand, cod liver oil possesses some of the best vitamins! It is the best vitamin A source that helps cure major life threatening diseases as well. Cod liver oil, like it sounds, is extracted from the liver of the cod fish. The liver of cod fish steamed and pressed to extract the oil from it, which is made available in the form of liquid as well as capsule. The only concern while consuming cod liver oil is that it is that it is extracted from the liver oil the fish. Liver is the organ that filters all the dirt and unwanted elements from the body and thus the oil extracted from the liver of cod fish would be highly contaminated. It is very important to make sure that the manufacturer of this supplement ensures filtering all the contaminated elements in the refining process of this mineral. Keeping this aside, medical science identifies this oil as the best Sources of vitamin A and vitamin D.

The two key Fish oil - obtained omega 3 fatty acids are EPA and DHA, both of them being extremely crucial for a balanced development of the brain, stronger immune system, healthy vision, nutritious growth and so on. Amongst children, the level of DHA determines their intelligence. Higher level of DHA leads to a brighter child. Amongst adults, it has several heart benefits. Fish Oil and Cod Liver Oil, both, contain equal amounts of EPA and DHA, making them equally preferable while prescribing them only for the purpose of omega 3s.

Moreover, fish oil is only rich with omega 3s and not vitamins, so, an over consumption of which would not be as harmful or fatal. However, its consumption should be well monitored and consulted by doctors and physicians. Calculating on safety levels, fish oil is believed to be safer than cod liver oil. This is because though cod liver oil is the source of Best vitamins, but an over dose of vitamins could be really harmful to the body and may even lead to physical deformities. Thus, consumption of cod liver oil should be strictly consulted by a doctor.

However, it is needless to sayPsychology Articles, that natural supplements like Fish oil and cod liver oil are any day better than antibiotics and synthetic supplements!

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