Your skin is one of the most important and visible parts of your body and so you’d want it to remain healthier and cleaner. Different skin treatments can help you to get your desired skin temporarily but if you want your skin to remain healthier permanently then leading a healthy life and consuming a proper balanced diet with skin rich nutrients is very important.
How can you have a healthy glowing skin? Well, this is the question that storms most women when they look in the mirror. As some experts say ‘It’s not possible to look amazing when we don’t feel good’ comes true when you aren’t confident about yourself. Appropriate skin care products, facial treatments are some ways to get a good glowing skin but what matters is whether it’s a healthy way to get going. A healthy life style and a proper nutritional diet is the basic necessity to get a healthier glowing skin. Many people, mostly women opt for facials for relaxation or to maintain a beautiful skin while many seek help from skin therapists due to some issues they face with their skin. Even the best skin care products in the market face challenges with its problems such as acne, eczema, rosacea, etc. So what does this all signifies? It says that sticking to the basics is the way to go. Lead a healthy life style and more importantly have a proper nutritional diet.
Desire to have a good healthy skin certainly forms to be one of the motivational factors to adopt a more nutritious diet. Today, with chemicals being part of several facial and skin stuffs that can have adverse effects on the skin, it’s all the more important to have a healthy nutritious diet to compensate for the ill effects that such chemicals bring about. While several medical professionals or for that matter sports nutritionists have different opinions on the connection between the skin health and nutrition, there’s strong evidence to support the influence of food choices on the skin health. Consuming certain minerals, vitamins and other beneficial compounds in the diet is definitely one of the most effective ways to treat skin conditions and enhance its look and feel.
There are many nutrients known to play a vital role in the proper growth and immunity of the skin. Several people have also found their skin health improving dramatically after making changes to their daily diet. Let’s have a look at some of the foods that play a key role in enhancing its health.
Foods for Healthier Skin
Strawberries: This specific fruit has more anti-aging Vitamin C per serving as compared to oranges or grapefruit. People eating foods rich in Vitamin C are seen to have fewer wrinkles and less age related dry skin than those who don’t. Vitamin C also fights free radicals, which damage cells and break down collagen, leading to fine lines.
Green Tea: Drinking a cup of green tea does a lot more than relaxing you. It’s filled with inflammation fighting antioxidants and also known to lessen the risk of skin cancer. Moreover, squeezing citrus juice in it boosts the tea’s antioxidants so that they remain in and benefit the body for a longer time instead of getting digested quickly.
Avocados: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically they can hydrate parched skin.
Walnuts: Walnuts are a rich source of Omega 3 which helps in making it smoother and younger looking.
Legumes: another source of protein, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.
Pumpkin: Pumpkin’s orange hue is from carotenoids, wrinkle fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that enhance aging. Pumpkin is filled with vitamin C, E and A along with powerful enzymes that help to cleanse it.
Pomegranate: Pomegranates are one of the most antioxidant rich fruits. The fruit’s juice has more inflammation fighting antioxidants than red wine or green tea. You can either eat some fresh pomegranate or use it in an age fighting scrub. This fruit is filled with nutrients that help your skin to glow. From the above it can be concluded that vitamin C is the primary source of nutrient that helps the skin remain healthier for a long time. Consuming a wide variety of colourful plant foods on a regular basis is also the best way to get adequate vitamin C in your diet.
Glycemic Index in weight loss programs – An overview
The food that we eat or drink provides fuel to the body. The nutrients - carbohydrates, proteins and fats from food are used to provide the body with the necessary energy that it needs. Energy can be used right away by the body to provide energy or stored to be used later. However, from the three nutrients mentioned above, carbohydrates are the main providers of energy to the body.
Fuel Up Your Workout
Appropriate nutrition helps our body perform better and recover faster after a workout. Good nutrition not only helps in maximizing the performance but also minimizes the muscle damage.
A Silent Killer - Inflammation
Inflammation is the body’s way of naturally protecting itself against harm. However, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with illnesses. Researchers have also found that obesity can weaken the immune system and reduce its ability to fight infections. So, getting into a weight loss program and losing weight will help fight inflammation.
