Free Meditation Techniques For Children

Who says meditation is just for adults? In today’s competitive world, where children have to bear the load of parental expectations along with peer pressure, that they need de-stressing and calming exercises as much as adults do!

Projects and assignments, bullying at school, pressure for being part of ‘hip’ groups; children today have a lot to manage! It gets more serious, if things are not smooth on the home front; even more if the mother and father are going through a difficult patch in the marriage, or are contemplating a divorce/ separation.

Like adults, children too have different coping mechanisms. Even though some possess a stronger immunity to stress, other people are more sensitive. So, sometimes small accidents like breaking a vase, spilling milk, etc, can cause some children a lot of stress.

As parents, it is vital that we prepare our children to fight life’s challenges, without snatching away their childhood. Meditation can be an incredibly helpful tool here.

By learning how to meditate children may find it simpler to deal with stress, will develop to be more emotionally stable and happier teenagers.The beauty of meditation is the fact that it’s so uncomplicated to practice that even kids as early as 3 years old can practice it. If you want your children to know the techniques regarding how to meditate, here’s a list of some useful suggestions:

You should pick a time that your children are comfortable with; it shouldn’t be their nap-time, or when their friends are out playing basketball. Children normally have very short attention spans therefore, you should choose a time when you know you could have their full attention.

You must also designate an appropriate space for meditation. An area that’s relatively serene, with low lighting and comfortable temperature plays an excellent role in teaching kids how to meditate successfully. Having said, that make sure you don’t make the space so comfortable for the children that they end up dozing off.

There are meditation music Cd’s specially designed for children, you'll find them useful when teaching your kids how to meditate.

Meditation doesn't demand any rigidity or strict rules. So, you are able to let your children change positions when they want to. It’s additionally a great idea to provide children room to stretch their legs out, let them rock back and forth if they would like to, or sit cross-legged. Encourage them to picture a place where they feel relaxed. They can either make-up their own happy place, or imagine themselves within a familiar place which they feel relaxed and secure in.

Meditation aids children to relax and grow into calmer and more confident individuals. If they learn this art when they are still in their formative years, it can help them adopt it as a a routine

in later years.

Read more: http://www.meditationtoday.com.au/free-meditation-techniques-for-children/