Chronic Fatigue Syndrome or chronic tiredness is characterized by exhaustion and weakness. It can be experienced by almost everyone, including children and women. There is no particularly known cure or treatment for this condition yet, but maintaining a healthy lifestyle is helpful to deal with it.
Have you ever heard about CFS? If your answer is no, then this is the best time for you to know about this condition. Information about this condition is extremely helpful for people who are feeling tired all the time or those who does not want to go back to feeling tired again.
The first thing to do to know more about CFS is to define it. Chronic Fatigue Syndrome (CFS), also known as chronic tiredness, is a condition in which a person feels extremely exhausted for no known reason at all. This condition can last for several months or years if not treated immediately. This condition is becoming quite common in many people, however, the cause is still cannot be explained by the medical industry.
There are many symptoms for CFS. However, some of the symptoms seem to be too common. This is why many people tend to disregard them not knowing about the serious condition lurking ahead. The main symptom for CFS is extreme exhaustion for the entire day. Some people, even those who do not do so much physical activity and those who sleep well, still feel tired for no reason when they have CFS. Lack of energy and weakness are also associated with chronic tiredness. Other possible symptoms, which can vary from individual to individual, are lack of concentration, frequent oversleeping and muscle pain, as well as swollen lymph nodes and inflamed pharynx. As you may notice, the symptoms mentioned above are too mainstream symptoms that they can be easily mistaken for another health condition. This makes the diagnosis more difficult for many.
As to what really causes CFS, no one really knows. However, some researched have found similar findings about a virus that can be associated with CFS. The virus named XMRV have been reportedly common in many cases of CFS. However, the results are not so many and therefore not yet conclusive.
CFS treatment is also not yet established so it may be hard at first to deal with the problem. However, there are some things that doctors recommend people to do to relieve the feeling of tiredness. For instance, experts recommend people who always feel tired to get a really good sleep. This means seeping for about 7 to 8 hours every day without being disrupted. A good quality sleep can help the body a lot in recovering from the damages and this can possibly treat or somehow alleviate tiredness. People with CFS are also recommended to keep a healthy lifestyle. This means incorporating exercises and other physical activities during the week. Jogging or other cardiovascular exercises are good for improving the body’s endurance and keeping the energy level high. In addition, people should also eat a balanced diet to keep a really healthy lifestyle. This means cutting out on fats and too much sugar while at the same time consuming more fruits, veggies and fiber-rich foods.
Although CFS may seem to be a really serious problem, the best thing to deal with it is to stay positive and do the things that you think will help your body in getting enough energy and rest for full recovery.
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