Good Nutrition for Children – Helping them for a Good Start
Good Nutrition along with physical activity at an early age lays the foundation of a good life for your children. It’s better to start today than tomorrow. This write up is all about how nutrition is important earlier in the life of your children and how it helps to shape their growth and development.
What does healthy nutrition for children mean? Eating patterns built during infantile age serves as a basis for life. What we eat early on shapes our overall health along with metabolism and our brain. As far as children are concerned, you might only require making a few small changes to enhance the nutritional profile of your child and ensure a lifetime of healthy as well as pleasurable eating habits. After all, nutrition has an important impact on all aspects of childhood growth, development and health. This includes:
• Maintaining a healthy body weight
Carrying surplus body fat is in no way a healthy sign and it sets the stage for both childhood and adult diseases. For instance, around 70% of obese teens mostly suffer from cardiovascular disease in adulthood. Once a body becomes overweight at a crucial developmental period, it’s very difficult to change. Good habits such as health and physical activity established in early life certainly has positive effects for years to come.
What role does Nutrition plays in being overweight?
Which kids are at most risk of being overweight or obese? Those who primarily consume calorie dense foods; thus a proper planning taking into consideration the nutritional requirement of the child, is essential to lessen the risk of being obese or overweight. An experienced child nutritionist or a dietician can play an important part here.
What’s the Socioeconomic Status?
Ways to enhance your child’s nutrition
Being a parent, you try to make some healthier choices for yourself and your family, and it’s then that the problem of right childhood nutrition can seem overwhelming. This is when you start thinking where to begin? You can begin with some simple basics:
• Opt for whole, minimally processed foods and explain to them gently the dangers of processed foods that are particularly marketed keeping children in mind
Ensuring that your child has a good and balanced diet and he/she gets all the nutrients from it is the sign of a responsible parent. However, due to lack of time or any other reason, parents often don’t pay heed towards their child nutrition which lays the foundation towards a good life. Nevertheless, consultation from an expert nutritionist can also be a good option to go by.
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ABOUT THE AUTHOR
Arati Shah is an astute weight loss expert in Mumbai having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top child nutritionist in Mumbai who can also guide the concerned parents about the right nutrition for children with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Café Nutrition.