These days, people seem to have less time than ever to go to the gym. We go from work straight home, we spend our weekends catching up on sleep and family time and it just always seems like there’s something to get in the way of a trip down the road – or even across town – for some exercise.
Starting up your very own home gym is a great way to ensure you can still get the workout you need without sacrificing too much of your time. Just like working from home, working out from home is perfect for those with families to attend to and businesses to run.
If this seems like the solution for you and you’re not quite sure where to start with stocking your gym up, any combination of this basic home gym equipment should start you off.
Complete Home Gym Systems
We might as well start off with the most complete single item possible – the total home gym machine.
This has virtually everything you need to get a gym-quality workout right from the comfort of your own home – provided you have the room for it. While these systems do offer a compact solution for supplying multiple pieces of larger pieces of gym equipment, they are still somewhat bulky. These are recommended for those who can devote an entire room to their home gym, whether that be a shed, garage or spare room.
Exercise Bikes
Sure, you can ride your own bike whenever you feel like it – but can you really ride it whenever you feel like it?
Bicycling is one of the best cardio workouts you can do, and offers a fun, powerful workout for the muscles in your upper-leg, including quads and glutes. But the drawback of biking is that you need decent weather, a generally large area to ride in that’s preferably not impeded by traffic and a large amount of time to get a solid workout in.
With an exercise bike, you get all the benefits of traditional biking, but with instant availability and lower time commitment, as well as adjustable resistance to vastly improve output.
Moveable Benches
There’s really no piece of gym equipment more useful than an adjustable bench. You can integrate these to vastly improve workouts of virtually all muscle groups with little or no supplementary equipment. In many ways, a good bench and some free weights might be all your home gym needs.
Free Weights
From dumb bells to kettle bells, these are essentials for any gym – from the professional to the most modest personal ones. Having a few different types of these around allows you to get creative with your workouts to specifically target various muscle groups.
Power Tower
Simple in design, but challenging in application, Power Towers are basic pieces with low special requirements and investment that allow for really incredible workouts for your arms and abs.
Bench Presses
And, finally, who could forget the humble bench press? A standard workout for bulking up your upper-body, this piece will make you feel like you’re in a real gym when you use it. Just make sure you have a good spotter around!
Added bonus: the weight plates you use for bench pressing can be used by themselves for numerous other workouts.
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