Every ingredient whether natural or artificial has some pros and cons, whatever be the product, it should be consumed only if needed and in the right quantity. Home remedies, though they have been passed on from generations to generations shouldn't be followed blindly.
One must understand the benefits, risk and the usage age before it is consumed. Something that is beneficial for one could be harmful for the other. There is a lot spoken about cod liver oil. Let’s understand this ingredient in detail.
What is it?
This ingredient includes omega-3 fatty acids that are essential for the healthy functioning of the brain, the heart, the joints, the digestive system and other systems of the human body. There is one more benefit that is related to its vitamin E content. It is said that it helps the body process the fatty acids that are taken in by the body. Further, it is stated that it is a vital antioxidant which promotes the healthyskin and hair.
What are its uses?
Omega-3 is a beneficial ingredient which is not produced inside the body and hence has to be obtained from outside, more specifically through food. The best source for this is fish. Some fish have higher content than others. Studies show that there are two types of omega-3 fatty acids which are beneficial for human health. The Docosahexaenoicacid also known as DHA and Eicosapentaenoicacid which is known as EPA.Did you know that the body can convert another omega-3 fatty acid, known as Alpha-linolenic acid or ALA, to DHA and EPA. Unfortunately is relatively inefficient as one would have to consume a great amount of ALA in order to get the health benefits provided by DHA and EPA. Therefore, it is essential to have foods that are high in DHA and EPA for the best effects.
This ingredient has multiple health benefits and includes nutrients such as Vitamin A, Vitamin D, EPA and DHA. Here are the benefits.
Vitamin A helps one to maintain a healthy immune system by resisting bacterial and viral infections. It is also beneficial for good eyesight and healthy skin.
Vitamin D helps in maintaining strong and healthy bones.
Omega-3 Fatty Acids include anti-inflammatory ingredients that help relieve the symptoms of arthritis, improve brain function and reduce stress.
Eicosapentaenoic Acid (EPA) is a natural anti-depressant. It also helps in maintaining the healthy working of the cardiovascular system.
Docosahexaenoic Acid (DHA) is important ingredient for good eyesight, a healthy nervous system and healthy skin.
What are the risks?
Anything has in excess is harmful for the body. Though this ingredient is extremely beneficial, it should be consumed only after consulting a doctor.
Home remedies are numerous. From a small wound to an ailment, it can cure almost everything. Advancement in the field of medicine has made people turn to quick fixes for their problem and the good old natural ingredients are ignored. Lately, people are again turning to nature to find a cure for all those diseases that are found in people because of the unhealthy lifestyle that they lead. Cod liver oil is one such ingredient that has many benefits, if taken for the right ailment and on the advice of a doctor.
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