Health agencies acknowledge that fish oil lower cholesterol to acceptable levels . Fish oil is closely related to good cholesterol. Fish oil lowers the cholesterol level in the body specifically the elevated triglyceride levels that are very harmful to anyone’s health condition. Having ample amounts of fish oil in your diet can also reduce the levels of triglyceride in your bloodstream, thus further settling the delicate balance between the levels of HDL and LDL in your body to reduce the risk of cardiovascular complications.
It is general knowledge that cholesterol can be very dangerous to our bodies when we have it in very high levels. It is also a fact that the health agencies acknowledge that fish oil lower cholesterol to acceptable levels . But how can fish oil lower cholesterol?
Fish oil is closely related to good cholesterol. Fish oil lowers the cholesterol level in the body specifically the elevated triglyceride levels that are very harmful to anyone’s health condition. In connection to this, fish oil indeed could lower the risk of any cardiovascular diseases and other illnesses that are most likely fatal to you.
The Two Types of Cholesterol
First, we have to understand that there are two types of cholesterol in the body and these are the following:
This is the type of cholesterol that is considered “bad” and typically one would want to have very low levels of. This is picked up and transported to the liver to be processed so ideally there is none of this in the body.
HDL is responsible for picking up LDLs in the bloodstream in order to be processed by the liver. Thus, ideally, the body should have more HDLs in the bloodstream rather than LDL.
Triglycerides
Triglycerides is a compound that is crucial to the balance of LDL and HDL in the body. Sometimes, even if there is high LDL levels in the body,heart disease is still not a risk for certain people. That is because they do not have much triglycerides in their body. On the other hand, even if you have high HDL levels in the body and low LDL, if you have high triglyceride levels then you are still at risk of developing heart diseases.
The Contents of Fish Oil
Fish oil health supplement is known to be very rich in Omega-3 fatty acids like EPA and DHA. These fatty acids are touted to be able to reduce the risk of heart diseases by getting rid of bad cholestrol in the bloodstream. Plus, having ample amounts of fish oil in your diet can also reduce the levels of triglyceride in your bloodstream, thus further settling the delicate balance between the levels of HDL and LDL in your body to reduce the risk of cardiovascular complications.
That is how fish oil lowers cholesterol in the bloodstream. It is only beneficial that you include fish oil in your everyday diet to keep the heart healthy.
Knowing and Taking Care of Fish Oil Overdose
Although fish oil benefits are many, but we need to watch out for overdose and take only recommended amounts of fish oil as advised by family physician. Fish oil overdose can cause some minor irritation and problems (eg. Diarrhoea, Flatoulence, Fishy aftertaste in the mouth) to the individual though it is rare and the effects are not quite severe.
Pharmaceutical Grade Fish Oil - Purity Omegaberry Fish Oil
Made of the finest ingredients, the Omegaberry Fish Oil is the rich antioxidant which features a 20 mg. blend of Billberry, Strawberry, Blueberry, Blackberry, and Cranberry. Omegaberry is procured after the “finest, freshest, and purest Omega-3 Oils. An additional feature of Omegaberry is that these Fish Oils are pharmaceutical grade fish oil; they are “molecularly distilled, where impurities and contaminants from the Fish Oil are removed and making it of high purity.”
Things you should know about recommended fish oil intake
Standard fish oil is not good in acquiring recommended fish oil intake for people with health problems (like cardiovascular concerns).The concentrated EHA and DHA variety is often recommended, because they can contain as much as 490mg EPA and 350mg DHA per one gram capsule. Recommended fish oil intake will not vary with the type of supplement you are taking, except that it is difficult to determine how much EHA and DHA you are receiving from the liquid form of fish oil.
