How To Burn Fat Fast And Enjoy It - No More B.S.!

If you are reading this article, chances are, like me, you have tried alot of different diet plans and supplements but with little or no results. There is just too much "how to" information but not enough facts and fundamental understanding. It wasn't until I discovered the real truths about our bodies. Truths that are not popular since they do not help sell products and make money. Here is what I found out! Our bodies are actually built to burn fat naturally. Fat is created in our body to save us, not to harm us. The original purpose of body fat is to store up our food as a source of energy to our body for later use. In the early history of man, food source can be uncertain. So whenever there was food, the body would store as much of fat as possible to gain weight until the next meal, which may depend on the next game that was available. Today, our body still has this mechanism which triggers by certain conditions by a certain way we eat except instead of helping us, this mechanism makes us gain weight by storing fat. Although our diet is the key to this problem, the answer is not dieting! It is burning the excess fat away. And it is simpler than we think. To start burning fat, we have to first understand what causes our bodies to build and store fat in the first plan. The problem is not all foods are the same. Take for example butter and margarine. For years, we have been told margarine is healthier than butter. Wrong! If you compare the molecule of margarine (saturated fat) against butter, you will find that the margarine molecule is more complex and longer. This means it is harder for our bodies to break it down. The truth is any poly-saturated fat will accumulate in our bodies more readily than unsaturated fat like butter and other natural oils like olive oils. For that matter even coconut oil is better than vegetable oils for the simple reason that to make vegetable oils, these oils have to be saturated for them to be a stable commercial product. It is this saturation process that cause us to store fat and put on weight. The next link in the chain is sugar. You will be surprise the amount of sugar the average person takes in today in their daily diet. Key culprit is in our beverages, our desserts and snacks. You may be asking now. What has sugar got to do with fat? Unused high sugar level in our blood causes our body to turn the sugar into fat. There is a video I recommend you watch that explains exactly how this happens. Another point about sugar is most of us think of sugar as the sugar that taste sweet like the stuff we put into our desserts and our coffee. While that is most certainly sugar, it is not the only source of sugar. The sad news is carbs breakdown into sugars which in turns raises our blood sugar levels which in turn accelerates our bodies into converting the sugars into stored fat. So I am sure at this point you will be asking, "I thought the title of your article is 'How To Burn Fat Fast And Enjoy It'?". Well the truth is there is a way to eat right and lose weight. And you will be eating good tasting real food, not some supplement shake that leaves you feeling deprived and frustrated. Anything we do in life that is to be long term, we must enjoy it. How long can you keep up something that turns you off? Try as we might to suppress the feeling, it will not go away. The secret to long term success in losing weight and burning fat and keeping fat off is enjoy the process you are on. One that you enjoy life long. To find out more, just watch the video and find out the real truth for yourself.