How to create a personalized self-care plan

Health Articles | July 2, 2015

Taking care of yourself means paying attention to your physical, mental and emotional needs. It means eating nutritious foods, getting exercise and sleep, and carving out time for pleasure and for being with people you care about.

It also means learning ways to cope with feelings of stress so that you're able to handle whatever challenges come your way with resilience and flexibility.

Do you sometimes feel like you never have enough time or energy to finish everything you have to do, much less find time to take a walk, prepare a healthy meal at home, or relax with a friend?

You know that when you find time to exercise, eat healthy, and do things that make you happy, you feel better and more alive.

This is why taking time for self-care is so important because it can give you the energy you need to tackle everything that's going on in your life.

One way to take better care of yourself is to have a good self-care plan. It’s through that structured plan that you’re going to be able to properly care for your wellbeing and pay attention to your physical, mental and emotional needs.

A plan will support you with eating nutritious foods, getting exercise and sleep, and carving out time for pleasure and for being with people you care about.

With a personal self card plan you’ll also be able to better cope with feelings of stress so that you’re able to handle whatever challenges come your way with resilience and flexibility.

Follow these steps to creating your own personalized Self-Care Plan

"Create a definite plan for carrying out your desire and begin at once, whether you're ready or not, to put this plan into action."

Napoleon Hill-1883-1970, Author of Think and Grow Rich
A good self-care plan reminds you of what you want to accomplish. After all, you have values, goals, and a purpose in your life. This plan reminds you about what you want to do to take care of you.

Using a day planner or making notes to yourself can remind you of your goals and the things you need to do to take care of your body, mind, and spirit.

Your self-care plan gives you a solid foundation for what you want to do and how you can accomplish it.

A good self-care plan keeps you focused on your own personal well being. Writing and posting inspirational quotes and affirmation are great reminders of what to do, and also give you inspiration and motivation on why you're doing it!

In addition to inspirational quotes, you can hang motivating pictures throughout your home and office. These pictures may be tranquil images of nature or a photo of your family to remind you of what's important to you.

These quotes, affirmations, images and pictures serve to remind you of your journey towards living a vibrant healthy lifestyle.

Your self-care plan inspires you and reminds you of why you want to take care of your body, mind, and spirit.

Another aspect of your self-care plan is tracking your progress. Let's say you have a hard time getting motivated to exercise. By keeping a log of your exercise time, you can keep yourself focused on achieving a healthier you.

A food journal is also a good way to track your food choices so you can remind yourself that you need to eat nutritious foods. In addition, you can use a journal to record your mental and emotional health.

Write down what's going on inside of you so you can evaluate your feelings and proactively take care of your mental health.

Your self-care plan tracks your progress to help you stay on track toward your goals.

For some, beginning any new task may feel like it's too much, so you delay getting started. A little motivation can help create your self-care plan.

Ask yourself about what has motivated you in the past. Use this as your motivation toward the things you want to do to take care of yourself.

A good motivator to keep you on track is to have a family member, friend, or coach hold you accountable. If you slip up in your efforts to proactively take care of yourself, they will let you know so you can renew your focus and get back on course.

It's important to have some sort of structure in place for successful self-care. And with a good self-care plan, you'll have more energy and vitality to enjoy life to its fullest!

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ABOUT THE AUTHOR

Josée Smith, known as the NO Excuse Health Coach, specializes in helping professional women who are sick and tired of being sick and tired of dealing with stress and overwhelm by empowering them to focus on their health and wellbeing so that they have more energy, stay motivated, feel healthier and happier and achieve what they truly want with grace, power and ease.

Josée is the creator of the Turn Stress and Overwhelm into Energy and Vitality system. She has developed several programs to help women reach their health goals faster and easier so they can start living their best years now.

She believes that obstacles are opportunities in disguises. Her motto is: "It's Your Health. It's Your Choice!"

Her mission is to empower women to live vibrant healthy lives full of energy and vitality.