How to Discover What Really Makes You Happy
Happiness is a journey and every good journey begins with a map. When you’re on the discovery path to happiness, plotting your journey is just as important as the journey itself.
When you’re not happy even though you have everything you thought would make you happy, it’s time to take a step back and get to know yourself.
Assessing various parts of your life can be helpful in determining your level of happiness. One way is to keep a gratitude journal. Each day, write down everything you’re grateful for. It could be something as simple as a beautiful sunrise – or as serious as a positive health report.
Find your core values and you’ll find the essence of your personality. If you’re engaged in activities or have relationships with others who don’t meet the criteria that exemplifies your true values, find a way to rid yourself of these negatives and surround yourself with positive people who adhere to those values you hold dear.
You can access it here >>> 5 Powerful Steps to Creating a Life Full of Energy and Vitality
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ABOUT THE AUTHOR
Josée Smith, known as the NO Excuse Health Coach, specializes in helping professional women who are sick and tired of being sick and tired of dealing with stress and overwhelm by empowering them to focus on their health and wellbeing so that they have more energy, stay motivated, feel healthier and happier and achieve what they truly want with grace, power and ease.
Josée is the creator of the Turn Stress and Overwhelm into Energy and Vitality system. She has developed several programs to help women reach their health goals faster and easier so they can start living their best years now.