How to Find Just the Right Diet for Acne

Going on a diet for acne is both safe for your body and often more effective in the long-term than most acne prescription drugs.  And while every acne victim's body is different, there are some acne diet foods you need to add to your diet for acne regardless of your sex, age, or ethnicity.  1. Vitamin supplements: Nature's minerals are often more effective than drugs for defeating your acne.  When I quit taking prescription medications for my acne, I added two vitamins to my daily routine: Zinc and Vitamin C.  By taking one 50 mg tablet of zinc and one 1000 mg tablet of Vitamin C every day, I have successfully fended off chronic acne for a couple years now.  2. Fiber and vitamin-rich foods: The toxins and other harmful agents causing your acne can be flushed out of your body by eating the right foods for a specific period of time, usually a couple of weeks to a few months.  Foods rich in vitamin c, such as apples and oranges coupled with foods rich in fiber, like prunes, plums, raisins, bananas, blueberries, raspberries, and multi-grain bread or brown rice, will all help work out those pesky acne-causing agents in your skin.3. Acne diet plan: Perhaps one of the most important things you need before you begin a steady acne diet is a guide to help you determine what your unique skin and body type needs to get rid of your acne.  These guides are usually very inexpensive (generally less than $40), which is far less than the cost of most prescription drugs, which usually cost upwards of $100 per month.