How to Grow Taller With Just One Small Lifestyle Change

As it turns out, living in the most prosperous nation in the world may mean that you’re more likely to have a diet.  Over time, scientists have looked to several important criteria to determine the overall health of civilizations’ citizens.  As it so happens, average height is one of the key factors in making this determination.  While the US used to lead other countries in tallest citizens, countries in Western Europe now enjoy this distinction.  So what does that mean for the US citizen that wants to learn how to buck the trend and learn how to grow taller naturally?Unfortunately, the bad news doesn’t end at the diminishing height of the average American.  Americans also seem to be dying off at an earlier rate than their Western European counterparts.  Rather unsurprisingly, the slump in national height averages begin right about the same time as the average lifespan in the US began to decline.  Whereas most industrialized countries are seeing a boom in life expectancy, citizens of the United States are placed somewhere around 30th in the world.While wealth used to be the overwhelming deciding factor of how tall a country’s population averaged, this is no longer the case.  Additionally, all – or even most- of the blame can’t be levied upon the controversial American health care system.  Researchers have found one common denominator that is strangling Americans from growing taller – lack of adequate nutrition.It seems shocking that even though the United States is the richest country in the world that so many people in it suffer from a lack of adequate nutrition but its true.  Americans’ over-indulgence in greasy, fast food is not only a major contributing factor to deadly obesity but also to dwindling height.  Simply put, Americans aren’t getting enough essential vitamins from leafy, green vegetables and essential fatty acids.This should serve as a definite reminder for anyone wanting to know how to grow taller – before you succumb to the temptation of the drive-thru restaurant remember that nutrition is absolutely critical to overall health and height at ANY AGE.