How to Help a Friend with Panic Attacks

Do you believe somebody that you know is living with anxiety attacks?  Do you want to discover how to help someone with panic attacks?  It's possible that this individual themselves will not even know they've got a problem, however the preferred thing that you can do is to study as much as you can about anxiety attacks and be there to guide and assist your friend or relative.

Panic attacks are often daunting and draining.  Many of us have to deal with them regularly.  Usually, they come to feel self-conscious or embarrassed by their condition and may stay clear of mentioning this to their close friends.  They may frequently go to major extremes trying to keep the condition hidden from others, which just boosts their anxiousness as they begin calculating every predicament and situation.

Possibly your brother is scared to contact you over the telephone.  It could be your classmate isn't speaking up in school because she is trying to avoid being criticized.  Or your mother might be of driving a car because of the anxiety it gives her.

To many, these sorts of activities seem straightforward enough, but to those people with panic attacks, these things can become major hurdles that could make them start perspiring, a increased heart rate, trouble breathing, and maybe even passing out and full-blown anxiety attacks.

If you're trying to discover how to help someone with panic attacks, the first thing you want to do is get educated.  Education is an effective approach of supporting the people in your life that may well are afflicted by these kinds of issues.  Even if you only find out a small amount, they might come to feel more understood by you and end up more prepared to examine the situation with you more readily.  Please, make sure to be encouraging and not severe.

Arrange a handful of guidelines with the individual.  As an example, knowing they become uneasy in packed areas, do not propose going to lunch in a crowded diner.  This could place them in an embarrassing situation and have them feel uncomfortable.  Then again, when you have decided to make an attempt to assist them with their recovery, you may recommend eating at a crowded cafe and offer to be there for assistance when they confront their anxieties.

Another great option to help him or her might be to invite them to go to a tai-chi or meditation course which you may be doing.  These classes are able to instruct those with anxiety issues how to better handle their minds and allow them to remain relaxed when they're placed in a upsetting position.

I hope you now have got an improved overall understanding of how to help someone with panic attacks.  No matter how you are probably trying to help, it's totally vital that you first and foremost be supportive and understanding of your friend's predicament.  Don't be critical or neglectful of it.  Panic attacks can be a really scary thing to experience, but with your guidance and support, your friend will be more certain to get better fast.