How to lose weight with a pulse oximeter in the home setting

It has long been thought of that an effective exercise regiment in order to lose weight is to have an elevated pulse rate for at least fifteen minutes. The actual elevated pulse rate really depends on the age of an individual and is something that is recommended by the physician. To lose weight thus you have to work out and exercise for at least fifteen minutes but at an elevated pulse rate and this requires a health device that can help you measure your pulse. The device is actually a pulse oximeter which has been used for decades as a perfect device to use in conjunction with the desire to shed some pounds. What happens is that ask you start to exercise you place your finger inside the product and within seconds you get a reading of your rate as well as your blood oxygen saturation. That rate given by the pulse oximeter that you get actually is what can help you monitor your fitness level to ensure that you are operating at an optimal level. Many times individuals do not understand the actual importance of elevating the pulse in order to get the proper workout regiment. It really does not count unless you are actually at a level where the body is burning the right amount of calories at the right level. The pulse oximeter is great because it is actually very portable and small. It really is just the size of a very small phone device and what that means is that you can take it with you wherever that you need to go. It is powered with the use of a battery that you can actually opt to use as a rechargeable batter if you wanted in order to get a better usage and savings from using the rechargeable kinds. A pulse oximeter works quite effectively to measure the pulse rate as well as the blood oxygen saturation of an individual The device is only a fraction of the size of a typical cell phone and thus it is extremely portable. It also is very accurate and instantly gives a reading of the oxygen saturation as well as pulse rate within seconds. By inserting your finger inside the portable device an infrared light passes through you finger. Hemoglobin absorbs light at different frequencies and as such the infrared light that goes through the finger bounces back to the oximeter device computer with a number that represents the oxygen levels of the body. This number means the world to people who live with conditions that require accurate monitoring of the oxygen levels in the body. Oximeter devices continue to break ground not only in the hospital setting but also the home setting as well. No longer do individuals need to be at their physician’s office or a hospital in order to take advantage of such a device to monitor their health. The newest generations of devices are not only extremely small and portable but they also are extremely affordable. So individuals living with various health conditions that are necessary to measure their oxygen levels can now use the device in the comfort of their home without ever having to worry about not monitoring their health on a continuous basis. The portability also allows them to take the device wherever they desire to go.