When buying a percussion massager, please remember the tips mentioned here, and you are bound to pick an amazing massager for you.
While watching sports, you may have observed that athletic trainers carry a device during games that look similar to a jigsaw, using it on players while they are on sidelines or bench. This type of device is percussion massager, and this amazing device produces a series of rapid movements that punches into the body and penetrates deep into the muscles and tissue. The punches help in promoting relaxation, tissue repair and pain relief for the players’ thereby improving range-of-motion and blood flow in their muscles. Earlier, these percussive motions are only available through a physical therapist or masseuse, but now it is possible to do get relaxation with a small handheld device. So, how will you know which is the right percussion massager for you? Read till the end.
Working of a Percussion Massager
It is a foam ball or any other accessory attached to a piston and moved by a battery-powered motor. These massagers run anywhere from 1400 to 3300 rpm depending on the model and allow for powerful strikes and precision to soft tissue on different body parts at the right frequency. Due to the frequency they operate and the strength of the handheld devices, they penetrate deeper into the muscle than hands alone.
There are a lot of features available depending on the model you want to buy.
A professional percussion manager will be having a set of interchangeable massage heads that are specially designed for different body parts. The round head is the most common head for large muscle groups. Another head is the flat one that is generally used for smaller parts of the body. For specific muscle groups like the spine, neck, and the Achilles tendon, forkhead is used. For deep tissue, joints, and trigger points on the body, the bullet head is used.
There are models that offer variable speed, but some do not offer. A percussion massager having a wide range of speeds offers more flexibility of use. The widest ranges for professional models are available from 1400 to 3300 rpm.
The life span of Battery
As these massagers are portable and handheld, you must find one that has long battery life. Most sets of use for these massagers are for 15 seconds to a minute with multiple repetitions, but you want to work on different parts of your body so, you want a massager that lasts the full massage session.
Depending on the model, a percussion massager can be noisy, so depending on where you are using, you need to find an ultra-quiet massager in the market for more convenience.
These handheld devices require a proper way of carrying it around with its accessories, so a convenient handheld case that will protect the device is a great addition to a premium product.
Whether you are recovering from an injury or a sports person, a percussion massager helps in speeding up your recovery time, but it will be wise to consult a doctor if you have any problems with using this device on certain injuries.
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