To Buy or Not to Buy a Professional Percussion Massager – Check This Guide

In the last few years, percussion massage guns have become a popular recovery tool and widely recommended by trainers, doctors, fitness enthusiasts, and professional athletes. These devices make you feel relax by breaking up the tension, increasing blood flow, improving motion range, and decreasing soreness, thus leading to better warm-ups and speedy recoveries. Professional percussion massager works by sending vibrating pulses through the muscles. A study shows that traditional massage and vibration therapy both works perfectly by reducing the delayed onset muscle soreness. Apart from combatting pain, vibration therapy also helps to decrease the lactic acid level in your body after a workout.

Why should you use a percussion massager?

The purpose of the massager is to provide relief to your tight muscles and increase circulation temporarily. Many experts have found that massage guns are most helpful before a workout and are ideal for increasing blood flow to local muscle tissues. This, in turn, helps in preparing your body for a workout and at the same time potentially lowering the risk of any muscle strain. After a workout, the massager is very beneficial, as the percussive pressure helps in flushing the lactic buildup out of the muscles and reduces soreness.

Operating a percussion massager

Your chiropractor or physical therapist may use a percussive massager as part of your treatment; you can also use the device yourself. Few things you need to be aware of when following the DIY route. The massage guns are potent, and you need to be careful, especially if you have sore muscles. The key is, to begin with, the lowest setting and gradually increase after that. If you drive the massager on the bone, you will not suffer any damage, but feel uncomfortable. Begin with the large muscle groups like traps, lats, calves, quads, and glutes until you become comfortable with operating the gun. Experts suggest that use your other hand to identify bony sections that you need to avoid. Please make sure that you are not staying in a single spot for a long time or pressing too hard. A 90-minute massage by a masseur can indeed feel amazing. However, you do not require so much time when using a professional percussion massager. It is essential to focus on every part of the body for a few minutes before moving on to the next part. This helps to reap the full benefit of the treatment without causing any discomfort or trauma to the area.

Just like any other tool, you need to be cautious and smart when using the massager for the first time. It is crucial to avoid certain areas like internal organs, nerves, and major arteries. Pay attention to how your body responds and back off if you are not feeling right. Always remember that percussion massager is not the ultimate solution for your physical ailments; they are just a part of your integrated treatment plan. Many people use the massage gun as a part of the athlete’s rehab program, but the tool will never fix your injury, it just reduces the pain and soothes your muscles.