Shedding the extra weight does not mean that you have starve yourself or empty your pockets on exercise equipments and gym. Instead you can opt for a ...
Shedding the extra weight does not mean that you have starve yourself or empty your pockets on exercise equipments and gym. Instead you can opt for a diet plan that will cut down your calorie intake and fat intake. Initially,
you may find it hard to stick to the diet plan, but for a healthy body it is important to concentrate on healthy eating.
Easy-to-follow Tips
1. Never skip your breakfast. Having breakfast helps you to manage your appetite throughout the day. It evenly distributes your hunger and prevents frequent hunger pangs. Many studies have found that people, who regularly eat healthy breakfast, have better chances of weight loss.
2. Starving deprives your body of essential nutrition. By starving yourself you may reduce a few kilos, but in long run it will not aid you in weight shedding. Moreover, you will find yourself weak and prone to number of body aches. Never stay empty stomach for longer than five hours.
3. Moderate physical activity is prerequisite for losing weight. Avoid taking elevators, climb stairs instead. Go for morning walk. Dance classes or sessions of cycling will also serve your purpose. For healthy weight, 30 minutes of exercise per day is essential.
4. Heavy food items, such as soup or meat make you feel fuller should be eaten before. This way you’ll end up eating less.
5. Aim to always eat homemade food. Takeaways and restaurant foods are higher on fat and calories. If you travel a lot, keep dietary snacks with you. Include green veggies, fruits, soy products and skimmed milk products in your diet.
6. Keep a tab on your calorie intake. Learn the items which are considerably high on calories. Avoid gorging on sweets, bakery items and sugary beverages.
7. If you have a sedentary lifestyle your daily calorie requirement is about 2,000 to 2,500. To lose weight, reduce the calorie intake by 250 to 600. For this, stop having fatty and oily foods. Take foods high on proteins, vitamins and minerals. Consume lean meat and stay away from red meat. Refrain from drinking and smoking.
8. Avoid feasting on soda, pasta, commercial cereals, cookies, cakes, pies, crackers and desserts. To satisfy your hunger pangs, take vegetable salad, nuts, berries and foods containing fibre.
9. Along with balanced diet, engaging oneself in aerobics and yoga at least thrice in a week will aids in faster weight loss.
