How to Succeed on the 1200 Calorie Meal Plan

If you have been struggling to lose weight and have not had much success with other diet plans, you may want to try out the 1200 calorie meal plan. This plan is best suited for people who are looking for a permanent and safe way to lose weight. The way this diet is designed to work is so that you eat fewer calories so your metabolism starts to speed up and help you keep the weight off.

Anyone that decides to do the 1200 calorie meal plan should consult with a nutritionist first. It is important to follow the dietary guidelines in order to achieve the best results. A nutritionist can help keep you motivated, keep you on track and provide you with customized menus to help you achieve your goals. Keep in mind that results can vary according to your weight, age, metabolic rate and other genetic factors.

One of the most important factors in making your experience with 1200 calorie meal plan a good one is to make sure that your daily menu consists of fats, carbohydrates and proteins. With this diet, you only need to eat a certain percentage of calories from each category. At least 15 percent of your calories should come from proteins, 30 percent of calories should be fats and 55 percent should be from carbohydrates.

When you do the 1200 calorie meal plan the right way, your food cravings will start to disappear. The nutritious foods that you are eating as a part of the diet will keep you healthy and make you feel fuller longer. As you get more comfortable with the diet, you will have more energy and may decide to incorporate an exercise plan in addition to the diet. As long as the foods you eat total up to at least 1200 calories, you will be on track for your goals.

To help make it easier for you to follow on your own, you should try to break down your nutritional requirements into meal components. In the morning for breakfast, you need to eat at least 300 calories. You can easily reach this by eating a group of carbohydrates and a protein. You can add in a midday snack as long as you don't exceed 100 calories. By the time lunch rolls around, you can eat up to 300 calories to help you get through the day. Save the largest amount of calories for dinner time. You should aim for 450 to 500 calories in order to keep you full until it is time for breakfast again. This is just a suggested break down of how you can do your calorie intake for the day. Keep in mind that you can be flexible about how you eat your calories as long as you don't exceed 1200 calories. One key component you need to remember is that it is crucial for you to eat breakfast within an hour after you have gotten up for the best results and to keep the rest of your meal timings on target.