How to Successfully Avoid Bacterial Vaginosis With These 5 Don'ts

When situations arise that stimulate the production of harmful bacteria, the harmful bacteria can overtake the beneficial bacteria, causing an imbalance that allows the harmful bacteria to multiply and dominate. There are steps you can take to maintain the correct balance of beneficial bacteria and harmful bacteria.

Bacterial vaginosis is caused by the imbalance of good and bad bacterias living in the vagina. Specifically, it happens when the bad bacterias outnumber the good bacterias. So, the question is how do you avoid bacterial vaginosis all together?

Don't Use Chemicals

If you are not under any medications, or you are not treating any specific infections near the vaginal area, don't apply any chemicals in and around that area. The chemicals can be anything from harsh soaps to certain bath produces and deodorants.

Don't Wear Tight Clothing

While wearing tight clothing might make you look outstanding among a group of women, you don't want to do it often. Wearing tight clothing is fine, but make sure it is just for a limited time. For example, to attend a dinner. But if you are wearing it to office for 8-10 hours a day, then this is definitely a big NO.

Tight clothing prevents proper air circulation around the vaginal area and causes it to retain moisture which encourages the growth of bad bacterias. If you are living in a hot and humid country, this could be even worse because of the hear. Always wear clothing which you feel comfortable with, and make sure the undergarments are made of cotton.

Don't Have Multiple Sex Partners

This doesn't mean that you should only have 1 or 2 sex partners in your whole life. The important thing is that you only have 1 sex partner at any point of your life. The reason is because your partner's body fluid might affect the delicate bacterial balance inside your vagina.

Remember to encourage your partner to practice safe sex and always use a condom.

Don't Neglect Your Diet

Having a good and healthy diet is the first step to a healthy lifestyle. This holds true if you want to avoid bacterial vaginosis. Plan a daily diet that is rich in fresh fruits and vegetables. Cut down on processed and oily foods. Eat more 'real' food.

Don't Consume Too Much Sugar

Cut down your sugar intake. The 2005 Dietary Guidelines for Americans recommends no more than 8 tea spoons per adult daily. This includes sugar found in everything you put into your mouth daily. For example, cereal, soups, tea, soda, fruits and vegetables.

You should really consider the 5 ways to avoid bacterial vaginosis outlined above if you want to have a bacterial vaginosis free lifestyle.