I’m Always Tired – Care To Tell Me Why?

I’m always tired – this is the most common complaint that you will hear from people who have just arrived from their offices. Tiredness has been a regular grumble of people all over the world. But what is exactly causing this troublesome feeling? Read on and find them out.
The way you live your life can make you tired. Are you sure that you are living your life in a good way? Are you sure you do not have any habit that can cause tiredness? Analyze your lifestyle and try to figure out if there is something wrong. The first thing that you have to ask yourself is about your sleep. Are you sure you are getting enough sleep at night? Are you sure your sleep is always deep and sound? If your answer is no, then that is where you should start. You should stop working too hard and depriving your body of the rest that it needs. You need to sleep in order to let your body and brain have a break from work. You should also stop waking up frequently at night. When you sleep, always aim for a sound sleep. Avoid things and situations that can lead you to sleep disruptions and later on tiredness. Oversleep will not do you any good as well. It will just destroy your circadian rhythm and will make you even more fatigued. 
The way you manage stress can make you exhausted. Stress is a mental battle. It may not affect you physically but it will definitely affect you mentally. When you are tired, never rule out the chances of being stressed out. This feeling can stem from different aspects of life such as your profession, your family and your friends. You need to learn how you can effectively handle stress because it is only this way that you can keep away from it. You need to learn how to take a break from work. You need to learn how to pamper your body with relaxing massages and fresh air. Your job may be very demanding but if you know how to handle all the challenges, then everything will turn out fine. 
The way you keep your health can make you feel tired. How do you keep your health? Are you exercising enough to keep your muscles strong and healthy? Or are you not exercising at all? Without the proper exercise, your body will become stiff and saggy. This can promote improper posture and weight gain. When the body is heavy, it will need more energy to do physical activities. There may also be a shortage of oxygen because the body is not yet used to moving. You need to exercise regularly at least twice a week to keep your body and health in shape. However, be careful not to be so hard on yourself. If you still cannot handle the vigorous activities, you can always take baby steps at a time. Your exercise routine does not always have to be similar to those in the gyms.