Improve immunity with cod liver oil

Every mother wants to provide her baby with best health and nutrition. This becomes more essential when the baby is in his/ her growing years where they require proper care and nutrition. During this period, every mother tries to nurture the health of her child with the required steps that further leads towards good health of the child. This has been the mentality that is expected from a mother towards her child. And this is also found true in most cases. However, in some cases, mothers fail to provide their child with the required nutrition due to some reasons that may in some form, pose a threat on their child’s health condition. This should be avoided and tackled with predefined set of procedures that will help the child regain lost nutrition and recover from the situation.

Amongst many measures that can be taken to avoid the risk of health, is to start maintaining it since the early ages. The rural household follows an age-old tradition where the mother treats her child with her household remedies for minor health conditions including some diseases. Also, it is found that many mothers see to it that their child is getting the right amount and the right kind of nutrition by ensuring proper essential diet that covers all the required nutrients. This is also seen in most urban mothers. The only similar remedy that is induced as a habit amongst children by their mothers is the daily use of cod liver oil. It is very well known that cod liver oil is beneficial to human health owing to its rich nutrient content. This oil is directly extracted from the liver of a cold water fish named cod that prey on rich nutritional diet found in the region. This makes them rich in omega 3 fatty acids, vitamin A, vitamin D and other important nutrients. The use of cod liver oil can also be substituted with many other fish oils but this oil is recommended and accepted worldwide as a standard source of Omega 3 and vitamins. They are packed into transparent gelatine capsules that can be gulped down directly with or without any kind of liquid. This fish oil is a rich source of vitamins which can help an individual or a child to catch up with the nutritional content that is often missed due to irregular meals. Hence, cod liver oil is regarded to have far reaching effects that can help a person protect his health in the years to come. But this is only possible if the person or the child uses this fish oil on a regular basis, since childhood.

 If everyone in their lives starts to adapt such healthy habits, they would surely be gifted with a healthy lifestyle. This healthy lifestyle will then benefit the individual in the future to protect his body from within and give him stronger immunity from diseases. Also, when these home remedies and habits are followed since an early age, it becomes a part of the way of living of a person. This ensures that he does not switch to an unhealthy lifestyle in the future because he has developed a habit to stay from his childhood.