Incredible Benefits of Daily Exercise

Just a good time with these bad habits and start exercising better, it helps you to:

1. Burn calories, remove excess body fat and regain a harmonious figure.
2. Increase your muscle mass, turning your body strong and athletic.
3. Complement any diet and eliminate waste and toxins.
4. Control appetite and weight gain.
5. Insomnia and eliminate fatigue.

Physical benefits

• Organs: Strengthens not only the heart and lungs, but also the joints.
• Muscles: Increases oxygenation, tone, strength and volume.
• Bones: Increase your strength, flexibility, strength and density.
• Features: Operates better circulation, respiration, digestion, immune system and metabolism.
• Levels: Regulates levels of triglycerides, cholesterol and blood glucose.
• Resistance: Lowers your heart rate, improving your endurance and fitness.
• It prevents illnesses

Exercising daily, you can prevent or treat many diseases, including:

Cardiovascular: Lowers bad cholesterol and increases well, protects arteries, prevents the risk of stroke and brain clots and high blood pressure low.

Diabetes: Reduces the risk, and is one of its main treatments (along with diet and medical care) that help control glucose levels in the blood.

Cancer: Significantly decreases the risk of colon or breast cancer.

Arthritis: Keeps flexible joints and cartilage, and thanks to the movement tissue receives nutrients.

Psychological benefits

• It is proven that exercise also benefits mental and emotional health, providing great comfort:
• It reduces stress Reduces anxiety, depression and its effects such as irritability and moodiness, because it makes you release pent-up tension.

Sharpen your mind: It increases the flow of oxygen to the brain, improving your learning ability, concentration, memory and alertness.

It produces welfare: It stimulates the release of endorphins, which are hormones that produce feelings of pleasure.

Entertains you: You distracted from worries, it gives you fun and healthy lifestyle

A lack of exercise

If you do not practice exercise, eventually the heart, muscles, bones and joints weakens, cells age, reflexes and decreased sex drive. If any reason prevents you from playing a sport, at least try to increase your daily activities as:

Outside the house: Use less the car or the bus to get around; Use the stairs instead of the elevator; salt to walk around your neighborhood; Walk your dog more often and for longer.

At home: Spend less time in front of television or computer; do stretching exercises; do dumbbell weights to strengthen your muscles; seesaw one or more steps for 30 minutes.

General recommendations

• If you suffer from any health problems or are pregnant, before you start making consultation exercise your doctor.
• Practice for at least 30 minutes 3 to 5 times a week and at the same time of day.
• Always do warm up to prevent injuries and slow starts with a program that will increase the pace gradually either at the gym equipment or without it.
• Use quality sneakers, comfortable cotton clothing.
• Hydrate before, during and after exercise with a sports drink.

As you saw, the exercise benefits your health, your figure and your mental and emotional state. Choose a sport that is not a sacrifice for you, but you enjoy it, you entertain and fits your lifestyle.