Is Coconut Oil Good for Oily Skin?

Coconut oil may be oily by itself, but it is good for oily skin because it can help to regulate the secretion of sebum, the natural skin oil your body produces to moisturize your skin.

Thanks to its abundance of medium-chain fatty acids (MCFAs), which are similar to those present in the oily sebum. Because of the similarity between the MCFAs in sebum and that in the tropical oil, our skin treats coconut oil like its moisturizing sebum and thus, absorbs it very quickly. At the same time, our body reacts by decreasing the secretion of sebum at the detection of coconut oil on the skin.

Because it gets absorbed quicker than other skin-nourishing oils, the oil of coconut won't leave a greasy film on your skin like other oils do. Of course, if you apply too much of it in one sitting onto your skin, it'll saturate your skin and leave a greasy film.

So, apply just a small amount and then reapply it as often as necessary to help keep your skin moisturized and less oily.

That explains why coconut oil is good for oily skin.

However, don't expect to get immediate results after applying coconut oil for just one or two days. Our skin needs time to detect, fine tune and react. So, just about a day or two of application won't let you see how good coconut oil is for your oily skin. It usually takes about a week or more to see noticeable results.

To ensure good absorption, cleanse your skin thoroughly first and then massage the oil gently into your skin, otherwise the dirt or other micro-particles on your skin may clog the pores and block the absorption, rendering the application futile.

On top of that, it's good to couple the treatment of your oily skin with a good diet besides using coconut oil since diet does affect the secretion of skin oil. Doing so ensures that you won't negate the effect of coconut oil and yet you can hasten the treatment to get faster results.

In general, avoid foods that are fatty (except those that contain good fat from coconut and flaxseeds) and those that contain high sodium levels like French fries and all sorts of salty snacks or high refined carbohydrate like white bread and white flour etc. Dairy can cause your skin to become oily too. So, cut back on it as well or eliminate it completely from your diet.

Ever heard of eating animal meat can improve your oily skin? No, right? Apparently, animal meat doesn't help your oily skin at all. Meat from animals can even increase your body's acidic level and toxic waste, which can trigger a severe disorder in your sebum secretion. So, get rid of meat starting today.

Fruits and vegetables are good for oily skin because they contain rich amount of fiber, vitamins, minerals and other skin-beneficial nutrients to help flush out toxic waste and keep your body in balance. A balance body will have a normal skin that secretes just the right amount of sebum.