Is Jasmine Tea for Weight Loss?
Jasmine tea has a delicate floral aroma that makes for a delightfully pleasing drink. Made with jasmine-scented green tea leaves -- jasmine blossoms are dried and then placed with the dried tea leaves so that their scent is infused -- jasmine tea has the same health benefits, including weight-loss benefits, as green tea.
Helps in Weight Loss
Everyone is looking for the secret to reduce their weight easily and quickly, and jasmine tea can be a good addition to any diet as an aid in weight loss. The antioxidant properties of jasmine tea help to increase your metabolism and this increase in the metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker. Faster or more efficient metabolism helps with weight loss, but it must be used in addition to other weight loss techniques, as a complementary element, not as a stand-alone solution.
Other Health Benefits of Jasmine Tea
Along with the unique aroma, taste and help in weight loss, jasmine tea has many beneficial qualities. Let’s take a look at them in detail.
Green tea is high in antioxidants, which means it can lower your risk of developing cancer. This is because antioxidants attack the free radicals that form in your body and can be linked to cancer causation.
2. Stress Relief
Throughout history jasmine has been used for stress relief and as an anti-depressant, which is due to its aforementioned therapeutic properties. That explains why those Buddha’s Tears leave me feeling so amazing.
3. It fights bacteria
Jasmine tea not only combats bad bacteria, it also helps our bodies to form good bacteria, which is very important for digestion and overall gut health. Having sufficient amounts of good bacteria in the gut can also help with conditions such as IBS and ulcers.
4. It keeps you looking young
If you want to slow down the effects of aging on your body, jasmine tea can help! The antioxidants in jasmine tea help combat free radicals, which are associated with the aging process. When left unchecked, free radicals circulate throughout the body and damage its cells. Drinking jasmine tea can help lessen this damage.
5. Jasmine tea benefits for sleep
People with sleep problems often have trouble falling asleep, or they may get up throughout the night. Jasmine tea or jasmine oil helps relax and calm the autonomic nervous system. As a result, people can enjoy a restful sleep. In a 2005 study published in the European Journal of Applied Physiology, researchers found that jasmine tea has a gentle sedative effect. For the study, participants exposed to the jasmine odor experienced a calmer mood and decreased heart rate.
Adding jasmine tea to your daily lifestyle which is a healthy lifestyle. Enjoy this delicious! If you are interested in, please visit our online shop. Or get full informations, our blog will show the detail to you.
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ABOUT THE AUTHOR
Karina Garcia is sales manager of JK Tea Shop, authentic Chinese Loose Leaf tea supplier, for more information, please visit our website at: jkteashop.com