Low Calorie Meals: Few Popular Ideas

There are few alternatives to low calorie meals when it comes to healthy eating and healthy living. Apart from keeping your waistline in shape, they take good care of your health and help keep many diseases at bay. Occasionally of course you can allow yourself a loose rein and indulge in some high calorie diet, but it is always best to keep to low calorie fare for regular meals. Another important thing about low calorie meals is that they help put your grocery budget on check, too. Contrary to the popular perception that healthy food is expensive, low calorie meals will in most times cost you less than food rich in calorie quotient.

 Here are some popular ideas for tasty low calorie meals which do not burn a hole in your pocket either.

• Chicken Chinese stir fry atop steamed noodles or rice is an ethnic meal that has never fallen out of favor with people who love simple and delicious food. One bag of frozen vegetables and a little portion of boneless chicken breast are all you need to prepare this meal. The recipe is simple and takes but very little time to prepare. And the calorie quotient is well within the bounds, too.

• The pork tenderloin that features in this recipe is one ingredient that is a bit on the expensive side. However, only a small amount of that will suffice for the recipe. Make healthy ingredients like hominy the base of the preparation. This will reduce the calorie quotient, save you from using any large quantity of costly meat and will still give you a hearty and tasteful meal.

• When it comes to simple food, sandwiches are a staple preparation. Many are disheartened by the idea of sandwiches filled with cold cuts. But with a bit of planning, you can avoid those cold cuts. Fish sandwiches, for example, are a yummy alternative. Use coleslaw to make it low calorie, well-balanced meal.

• You will think burgers generally do not qualify as low calorie meals. Well, it does if you can take the meat out of it. You can use all the regular burger condiments- only make sure you substitute the meat patty with a black beans patty.

You can think up many such ideas for healthy low calorie meals. Even the usual high calorie diets can be turned into low calorie ones with a bit of creative tweaking. Use your imagination and healthy eating will be a joyful occupation for you and your family.