Make Your Seven Day Diet Plan Work with Lemon Juice
One of the most popular seven-day diet plans in the whole wide world is the cabbage soup diet. If you just stuff yourself with salty, MSG-laden, soup mix with a lot of cabbage, the reasoning goes, you will get so sick of eating you will quickly lose weight! This plan really works-for seven days. As soon as people go off it, unfortunately, all the weight and more usually comes back. But you can get weight loss that lasts after a seven-day detox diet with lemon juice.
There is nothing about the lemon juice diet that requires you to count calories or save points. As long as you start your day with it and water, you are free to eat the foods your normally eat. Lemon juice dieters, however, quickly notice something different.
Even without the dieter counting calories, the tummy does not bulge quite as much. There is a little more energy, and then still more. It is easier to get to sleep and food does not sit on the stomach. The changes are subtle, and they are felt in the body before they are noticed on the scales. The secret of the lemon juice diet is that it fights inflammation.
Lemon contains potent anti-allergy and anti-inflammatory compounds. Allergies and inflammation lead to accumulation of fluid and accumulation of weight. Simply correcting allergies and inflammation immediately makes the dieter feel better, and sometimes leads to significant fast weight loss. The real value of the lemon juice diet plan, however, is that it is sustainable. You get all the nutrients you need from everyday foods with a simple addition of delicious, nutritious, inexpensive lemon juice.
You do not have to lose drastic amounts of weight to feel better and improve your health. Even 5 or 6 pounds (2 or 3 kilos) can make a real difference. The addition of lemon and other healthy plant foods into your diet can cut down inflammation and allergy so much that you benefit in many of the same ways as if you had lost a lot more weight. You can still lose more pounds, but why not feel better even earlier in the process?
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ABOUT THE AUTHOR
I have been practicing the lemon juice and water diet as part of my simple hassle free detoxification. Losing weight is just something I serendipitously discovered along the way. It was a pleasant surprise to learn that my lemon and water therapy program has the "side effect" of aiding weight control. You need not go on a crash diet plan, counting calories every single time you eat, a better alternative for most people is the easy, inexpensive, and effective lemon juice diet.