Menopause Relief - Security for the treatment of hot flushes

Menopause is a normal physiological milestone in the world every normal woman has to go through! Let us look at a quick menopause relief:

To stop smoking: the risk of osteoporosis and heart diseases are the improvements in menopausal women, especially when the habit of smoking.

Regular exercise: physical activity is a good body, and help to alleviate some problems of menopause. Such as stretching exercises, aerobic, muscle stretching, weight-bearing exercise significant improvement in symptoms. The whole movement, for example, yogasanas have been reported in menopause relief is very useful.

Technical breathing: Pranayama is a special technique to breath in and out. Pace reported to reduce respiratory hot Flashes and also to relax the body. This was done by taking a breath in-breath in and exhale slowly out and 5 seconds in the same time and make sure that when Pranayama practice, we must use the diaphragm. Perform this exercise several times and do this in a calm, comfortable environment.

Give up any form of smoking and drinking. Alcohol may trigger hot flashes, but also very suitable harmful to bones and heart. As a regular diet to add some extra calcium and vitamin D, because it helps prevent bone loss and osteoporosis, two major problems with menopause.

Menopause relief can also eat green leafy vegetables, milk, and multivitamin supplements to restore hormone imbalance. It should take 1-1.5 grams of calcium a day. Calcium is absorbed best meal drink.

Herbal medicine such as Black cohosh and Gingko is also among those to have menopause relief. They have ingredient to reduce the severity and frequency of hot flash. Other plants include alfalfa, red clover, sacred tree, Licorice, dong quai, and Asoka and Lodra (Ayurvedic plants).

One can also try bioidenticals menopausal hormone replacement therapy for relief. It is reported that they provided through the pain, mood swings of great consolation. Because bioidentical hormones is similar to the body's natural water sources, it makes, such as stroke, breast cancer and very low risk of side effects of heart disease than other therapies.

Menopause is also needed help to change diet. Because menopausal women be given special accumulation in the fat layer formed in the body weight, it should eat foods high in fat, carbohydrate, canned / packaged food, wine and caffeinated drinks.

Can also prevent bone loss menopause relief. There can be calcium and vitamin D in food intake. To calcium-rich foods such as fish, green leafy vegetables, milk, walnuts, flaxseed meal of choice for kava is also a woman who wants to have a menopause herbal remedies. It helps to reduce depression and anxiety. However, start or carry out any additional or treatment menopause relief, which should take into account the health care provider and for consultation.