More eating, more beautiful

Almost every girl wants themselves become more beautiful. The statistics shows 80%of girls aren’t completely satisfied with their body and appearance, 60% of them are willing to change some part to make them more charming, But even in mordent times, just 20%of them obviously say they will accept Surgery as the safe way such as Breast augmentation ,Liposuction, lift and so on. So most of girls would prefer the safer and healthier ways to lose weight, build body and care skin such as sports and so on. For those way, at least many special tools and advanced Skin care products are needed. But here I’d like to introduce a special way for girls to improve their body, skin and appearance and make them more charming. It is very easy and simple, you need to eat some common food and fruits properly in daily life and insist on for a period of time, and then you may find the big change by yourself.

1, Fish Compacts your skin

If you want your skin young tight skin, it nothing but to eat fish.There is some special chemistry material in fish, which can tighten the muscle under the skin, thus the skin would be tighter softer and paddy. The Nutrition Expert pointed, you can fell the improvement of muscle of your face and neck, if you eat fish 100 to 200g everyday. 

2, Beef make your face rosy

The beef contain lots of zinc, which can enhance the Metabolism of skin, and balance grease. It would meet the need of body for zinc, if you eat 250g beef. It’s better to get some onion together with beef, which would help body absorb zinc easier.

3, chicken brighten your hair

The shining hair would make your younger, healthier and more charming. But how to supply enough Nutrition for your hair? It is the direct and effective way to eat chicken. The Motioning contained in the chicken is the necessary need for fair, nail, and skin. If your hair lacks Motioning, it would be Bifurcation, fragile and dim, it would be enough to eat chicken three times a week. 

4, eggs prevent ultraviolet

Nearly every girl knows sunshine is the main reason then our skin was damaged. So It is necessary to protect our skin form the sunshine .You may think you have put the anti-UV scream before you get out on the sunshine. So it is safe. It is just prevent it outside the skin. The chicken contains lots of Selenium, which can build a natural anti-UV protection. Thus the sunshine prevents from the skin inside. It would be enough for your body to eat two eggs everyday or eat Selenium directly.

5, Almond strengthen your fingernail

Do you want the pink light and hard fingernails? Maybe everybody dream of it. Now you just eat proper amount of Almond, it can be realized. As the Almond contained lots of Vitamin E, which is the secret of cells production. It can prepare and enhance the cells, thus the luster of fingernails would be improved.

6, apple whiten your tooth

If everybody insists on eating a apple everyday, the dentists all over the world would lost their jobs. Apple is the king of saliva in all fruits, so it need more time to chew it, so the saliva would be secreted more, which is the protector of tooth. The saliva can prevent the decayed tooth, prevent the bacterium attaching the tooth. In this way, it’s easier for the tooth to keep clean.

Every food and fruits is special for each part of body, so you can eat those meet your need, which would be more effective for you. All these physically ways can bring you the change in body, You need to care about your mind at the same time, Flowers in the room or some special beautiful Ornament accessories with your bags and cups would be helpful for you to keep in good mood everywhere. My younger sister bought some beautiful phone cases , she changed every week, which made her very happy the whole week. Maybe there are some other little things, which would bring used good mood. Only when you are both healthy and good mentally and physically, you can be more and more elegant, confident and charming naturally.