Everyone snores occasionally, particularly when cold season has nasal passages a little blocked up. If you find yourself snoring regularly, however, it can cause real problems. Loss of sleep and poor quality sleep can lead to you dragging through our day feeling fatigued. If this persists, you may begin to feel like your snoring is slowly killing you. And even if it doesn't, any roommate or bed partner you have just might.
Even though it may seem like a little problem that isn't even really a health issue, you should always let your doctor know if you have developed a snoring habit. This may be a sign of sleep apnea, a breathing condition that is connected to heart disease. So, yes, your snoring might literally be killing you.
Once sleep apnea is ruled out, there are a few other causes of snoring that can be explored. Luckily, they all have fairly simple remedies. If none of them work for you, there are many snoring aid products available on the market. Do your research on them before buying anything, however, as many of those over the counter sprays and pills are released without any studies backing their claims. It's at least worth trying the following fixes first.
Sleeping on your back is one of the most common causes of snoring. Simply rolling onto your side may solve the problem. Cuddling up with a body pillow is useful to help you maintain your new position.
Exercise may help you stop snoring, though this isn't a given. If you've always snored, losing weight won't help as thin people have been known to snore too. But if you've recently gained weight and started snoring around the same time, shedding those pounds back off might do the trick. The more open your throat is, the less likely you are to snore. It may be that the extra weight around your neck is constricting your throat and causing the snoring.
Being too relaxed during sleep may actually be what is causing you to snore. If the muscles in your throat aren't working to hold the passage open, you might snore. Alcohol and sleeping pills both contribute to this problem. An easy way to test this solution is to simply stop drinking four to five hours before you sleep to see if the problem goes away.
Allergens may also be the culprit behind your snoring. As cute as Fido is, letting him sleep with you gets animal dander on the bed. Dusting off those ceiling fans might help too. The biggest problem is likely to be with your pillow. Over time, dust mites build up on your pillow, which you end up breathing in overnight. Replace your pillow every six months to avoid this.
Snoring isn't your fault, but that won't stop your roommate from blaming you for a poor night's sleep. Try these simple fixes to stop snoring before it kills you, or someone else does!
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