As we know that there are four different blood types. These are A, B, O, and AB, in these four groups the most common is O and the least common is AB. There is only 5% who belongs to AB type.
Now if you are thinking about good health then you should have the proper knowledge about the diet.
If you are trying to lose your weight, this time you should follow something new. Try to lose your weight by eating your Blood type diet. This all is because there is a different diet plan for different blood type, and it can help you to keep your body healthy and fit.
Eating your blood type diet is the key by which you can choose the healthy life. If you want to follow the proper diet, firstly you should concern to your own doctor. Then you should follow the diet plan. Many experts and doctors think that fish and fish oil is important diet for heart health. But it’s not true. There is a problem with that fish include pollutants due to the water from where it has caught. When you want to buy something from the outside you must be a smart shopper.
Dr Peter D’Adamo has written a book ‘Eat Right 4 your Type’. This book includes whole information about the proper diet according to blood type. Dr. Peter, a Naturopathic Physician, stated that a different kind of foods that should be eaten according to different types. This complete information was collected by Dr. Peter & his father.
A good diet and exercise plan for different groups is given below:
Type O- People with o blood type should eat a high protein diet with low carbohydrate. Fish is also good for this blood type. Vegetables such as potato, cucumber, and cauliflower should avoid. The O blood type was the firstly discovered. And aerobic in exercises is good for this type.
Type A – This type should eat the vegetarian diet such as vegetables, grains, tofu and legumes. People with this blood group have very high enzyme levels & low levels of hydrochloric stomach in body. The digestion system has best mixture for proper digestion of carbohydrate. Dairy products, wheat, and red meat should be avoided. Yoga and meditation exercises are suggested for the people of this blood type.
Type B – They can get benefit by eating fruits, vegetables, meat and dairy products. They should avoid legumes, chicken, lentils, coconut, soya, olives, seeds, corn and rye. Cycling and walking are highly suggested for the exercises. To control the stress and soothe the mind meditation is the best exercise for the people who belong to this group.
Type AB – As this type is the combination of the both A and B types. So people of this type blood group can eat the mixture of the both diets. They can eat seafood, vegetables, dairy products, legumes and seaweed. And also they can eat the fish. They should avoid meat, seeds and buckwheat. According to Dr Peter D’Adamo relaxing and rigorous exercises are best for this type.
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