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Onion Soup That Makes You Young and Healthy

Onion soup is one of the most popular dishes embraced by most French people. For French people, it is as important as the miso soup for Japanese. It is no doubt that it represents the customs and culture peculiar to†France.

Onion soup is one of the most popular dishes embraced by most French people. For French people, it is as important as the miso soup for Japanese. It is no doubt that it represents the customs and culture peculiar to France.

This history of onion soup can date back to the 18th century. Once upon a time, the French King got lost when he went hunting in the mountain. He was so hungry and tired. When he returned to the cabin during the midnight, he found nothing but onion, cheese and bread. He made them into some soup, finding that it was so delicious. When he got back to the palace, he often ordered his cooks to make onion soup. Gradually, the soup also became popular and familiar to ordinary people.†

Nowadays, people in French would like to add other ingredients to the soup. They would, first of all, stir-fry the onion with butter in pans. When the onion turns gold, they pour adequate water into the pan and stew it for about an hour. They also say that the soup would be more fragrant if the onion is roasted. French people usually put some pepper or garlic powders into the soup. They also prefer to add to cheese and bread.

People like onion soup not only because of its delicious taste, but also for it s nutrition. Onion is considered to be the queen of vegetables. It provides much vitamin B and many dietary fibers for the human body. Meanwhile, it offers rich potassium and little sodium. As a result, it is good for the blood circulation. In other words, it can reduce the blood sugar and fat so that it is able to prevent people from cardiovascular diseases. Moreover, it can complement the calcium, strengthen the bones and slow down the aging process. Therefore, people would be young and healthy after they drink onion soup often. When cheese and bread are added to the soup, the soup would be less spicy and can promote the absorption of protein and calcium.

The soup has long enjoyed a good reputation in France. It is also embraced by people from other countries. According to statistics provided by the consumerís association in France, every 100 grams of onion would supply 1.8 grams of protein, 2.7 grams of fat, and 2.5 grams of carbohydrates and 1.4 grams of dextrose. It is no doubt a balanced and nutritious dish. But experts suggest people to keep an eye on the amount of onion used. They argue that a quarter of onion is enough for a children each mealFind Article, while three quarters should be proper for adults.

Source: Free Articles from ArticlesFactory.com

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