Panic Attack Driving - Be Cautious of these 4 Situations While Driving!

Going for a leisurely drive on a Sunday afternoon is something many people usually count on and take for granted. For some people though, doing this will only lead them to experience panic attack driving experiences.

If this happens to you often, it's because you have developed some sort of phobia which has become connected with driving a vehicle. Quite often the anxiety is unreasonable and has end up being habitual.

Findings suggest that an approximately 1.7 % of adult Americans are struggling with an panic or anxiety disorder, and the vast majority of these individuals drive. This condition is fairly prevalent in children between the ages of 15 and 19 years of age, and lots teenagers will become new drivers.

There are several situations which will aggravate or ultimately lead to you experiencing a driving panic attack episode and ought to be avoided, particularly when you experience an anxiety disorder.

1.Assume you're irritated or had a heated disagreement with somebody, and you may decide to take a drive with the intent of cooling down. As a result though, you could be placing yourself in a situation of having a driving panic attack because your brain will not be concentrating on the act of driving your vehicle. Rather you will be thinking about the frustration and anxiety you are feeling.

For this reason it is important you don't drive if you're ticked-off. If you aren't able to cool off, but feel you must get out and go somewhere, it's wise that you let another person drive or take a bus or a taxi. Panic attack driving experiences will less likely occur as soon as you wind down.

2. Another situation that will cause a panic attack driving experience is if you find yourself rushing to go to work, school, or anywhere else. This will result in you having a panic attack because you are now in a heightened state of anxiety, which raises your adrenaline levels.

On top of that, you will probably go over the speed limit, putting yourself in an even greater state of anxiety.

3. High anxiety disorder is an additional cause of driving panic attacks. If this disorder isn't treated at an early stage, there is a great chance you will experience these types of attacks later on in your life whether you are driving a car or not.

4.Being over exposed to the media (movies, tv, video games, news) may also play a role in your stress levels while traveling in your car or truck. Films with dramatic road collisions or witnessing someone drive into a crowd causing an accident can cause you to develop a driving panic attack.

 If you already know that you tend to be anxious and sensitive, limit or cut out all together your exposure to such stimuli.

The fact is, if you don't deal with this in a timely manner, this situation can escalate into a problem that causes you to avoid operating a vehicle under any circumstances, and this will definitely compromise your self-reliance.

Treatment commonly involve some kind of counseling and/or medication. Of course, most medications prescribed for this type of condition have warnings about operating a car or truck when taking them.

Can you imagine having the ability to take a drive to the beach or park on the weekend without the menacing thought that you might freak out behind the wheel. Others are experiencing relief from this problem and driving confidently again by using the "One Move" technique to overcome their attacks and the fear that accompany them, and you might find that this is effective for you too.

Learn more about this technique and enjoy driving again without worrying about another panic attack drivingexperience. Don't let the fear of having another attack dictate where you can and can't go, pick up your free mini-course on panic attacks at www.bestpanicattackhelp.info and learn how to take back control of your life.