What You Really Need to know about a Panic Attacks Diagnosis!

For anyone who is going through unexpected bouts of panic and anxiety when it comes to doing activities that many people take for granted, then you may be encountering a panic attack condition. Of course it is possible to know for sure if you have received a panic attacks diagnosis from a professional.

Have you ever experienced the feeling that mingling with family members, going on a job interview or just getting behind the wheel of your vehicle to your supermarket can be a frustrating scenario?

Frequently just the thought of doing these apparently basic things can send some individuals into a downright condition of paralyzing panic.

Maybe you are knowledgeable of the fact that sixty million men and women, just in the U.S. alone is going to have problems with this devastating condition. This info should certainly open your eyes to the reality that you really are not alone and that there is hope when it comes to dealing with it.

Even though you may have been given a panic attacks diagnosis from a psychiatrist, you do not have to wait for specialized treatment in order to deal with it and its symptoms.

If you wish to learn more about anxiety attack disorder or if you worry that a health practitioner is going to give you a panic attacks diagnosis, then you certainly need to make use of this straight-forward guide that will help you recognize the symptoms of anxiety and panic disorders better.

Three Classifications of Panic and Anxiety Attacks

Assuming you have obtained a panic attacks diagnosis from the doctor, it would benefit you to have a better awareness regarding the 3 categories associated with this particular disorder.

1. Spontaneous

These are attacks which come suddenly and without any warning. A panic or anxiety episode can come without any kind of environmental or situational stimulus involved. This sort of episode can come at anytime even while sleeping.

2. Situational-Bound

This kind of panic or anxiety attack occurs in specific settings or situations. When you're placed in that specific situation, then an attack is more likely to arise. As an example, if you happen to fear going into enclosed spaces but all of a sudden find yourself having to take the elevator, then a sudden attack can happen which will then become a trigger. So now taking an elevator results in a fearful situation.

3. Situational-Predisposed

This sort of attack does not happen instantaneously. Once exposed to a particular event that is feared, then the person might only feel the symptoms when a similar event occurs.

How Does the Disorder Manifest?

Panic attacks manifest differently. Some people only experience one or two of the symptoms while others experience many symptoms at the same time. Some of the common manifestations are: sweating, trembling, fast heart rate, hyperventilation, nausea, difficulty swallowing or even faintness.

These symptoms are considered to be easier to handle as they are less fearful. Some other symptoms include chest pain, abdominal cramping, hot flashes or even an extreme fear of death or dying.

Since the causes of this disorder are not certain, the cure for it is usually to treat the symptoms that manifest physically. There are medications that also help depression but you must first get the proper panic attacks diagnosis from your doctor in order to get the prescription.

Psychotherapy and counseling often times go hand-in-hand with taking meds. Most people however, find these techniques to be outdated and have minimal success with them.

If you are suffering from an anxiety disorder, then there is no better time than now to take an active role in managing them yourself. It is important to note that even if you stick to the prescribed treatments listed above, you must also make some changes in your lifestyle and your way of thinking in order to better control the sudden bouts of attacks.

Just picture yourself being able to comfortably drive to the mall again, feeling confident about a job interview or just taking a walk in the park.

Old fashioned coping techniques like learning to relax plus minimizing the amount of stress you expose yourself to can reduce fear and anxiety to a certain extent. Getting enough sleep and rest is essential because as you probably know that fighting anxiety and panic every day can be draining.

By doing this you are allowing yourself to avoid further tension which could provoke anxiety attacks. Keeping yourself occupied with pursuits that you really like and enjoy can also help you to keep preoccupied with something other than an impending episode.

If you've been given a panic attacks diagnosis by a Dr. or have pretty much concluded that you have this problem, the above suggestions for treatment may not be enough to effectively treat this condition for you.

Envision no longer feeling hopeless, out of control and miserable. The crucial element lies in no longer fearing the "thought" of having another panic attack.

If you've been given a panic attacks diagnosis and want to learn more about this challenging condition, visit www.bestpanicattackhelp.info. Download a free mini-course on this disorder today and discover how you can conquer this and begin feeling at ease, optimistic and excited about your life again.