Physiotherapy Sydney Concern: Do You Suffer From Carpal Tunnel Syndrome

What Is CTS (Carpal Tunnel Syndrome)?

When you are working at your desk, do you often feel your hand or your wrist numb or tingled? Do you feel your hands become weak? Do you feel a sudden, piercing pain shooting through your wrist and up to your arm? Then you must have carpal tunnel syndrome.

CTS is the painful condition affecting the hands, wrists and fingers. It is characterized by its painful symptoms:

·         Numbness or tingling in your hand and fingers (the thumb, index, and middle fingers)

·         Pain in your wrist, palm, fingers or forearm

·         More numbness or pain during the night

·         More piercing pain when you use your hands and wrists

·         Trouble gripping or using objects

·         Weakness in your thumb

·         Electric-like shocking feeling in the fingers or hand

When you suffer from CTS, you cannot use your hands properly. You find it difficult to hold objects and feel pain while writing, typing, operating machines or doing any other activities. What can you do to manage the pain?

Nursing the Pain

CTS is not preventable because it is an inherent, structural disorder. Limiting your activities can help prevent the pain from becoming severe. Here are someCTS pain prevention management tips:

·         Rest your hands and wrists by taking frequent/regular breaks from repetitive movements.

·         Reduce your force and relax your grip when holding or using objects. Don’t use more force than needed to perform tasks that involve the hands. If you’re using a cash register, typewriter, computer or mobile phone, hit the keys softly. For writing, use a big pen with a free-flowing ink and soft grip adapter oversized. You won't have to press hard when writing on the paper or grip the pen tightly.

·         Stretch and bend your hands gently at breaks.

·         Don’t bend your wrist up or down all the way.

·         Observe proper posture. Improve the way your position your wrists.

·         Wear a pair of fingerless gloves to keep your hands warm and flexible.

·         Redesigned your workstations, tools and tool handles to enable wrists to maintain natural position during work.

·         Prop up your arm with pillows when you lie down.

·         Find a new way to use your hand by using a different tool.

·         Do not bend, twist or extend your hands or wrists for longer periods of time.

·         Avoid working with your arms too far or too close from your body.

·         Do not prolong resting your wrists on hard surfaces.

·         Neither sit nor stand in the same position all day long.

·         Try to use the other hand more often or switch hands often during tasks.

·         Lose weight.

·         Get treatment for any disease you have that may cause CTS.

Pain Management through Physiotherapy Sydney

Carpal tunnel syndrome is a growing pain concern among many people, including workers in Sydney. This is why they need to visit physiotherapy Sydney clinics for the diagnosis and management of their pain. Many physiotherapists are equipped to assess the pain and nerve dysfunction of carpal tunnel syndrome. They can apply therapies to help reduce the pain, inflammation or numbness in your hand and wrist.