If you ask most Spokane Women what the biggest and most important day in her adult life has been, chances are, very close to the top of that list would be her Wedding day.
If you ask most Women what the biggest and most important day in her adult life has been, chances are, very close to the top of that list would be her Wedding day. A wedding day is truly every woman's dream day where she is able to look like a Princess, be treated like a Queen, and be joined in Holy Matrimony with her Prince Charming, center stage, in front of all of her loved ones. The amount of planning, time, and money that goes into creating such a celebratory situation can sometimes be overwhelming and over the top - when one is planning her day as a Princess, perfection is crucial! So naturally, aside from decorations and catering, every Woman will want to look her absolute best for her Wedding Day!
From Dress sizing to Makeup, looking her best for her Wedding and Engagement photos is going to be a prime concern for every Woman. Being able to bring those gorgeous Wedding photos out later in life and re-live that enchanting day down to the very last detail may mean everything to her someday! In all honesty, no Woman wants to look back on her Wedding photos and regret that she had more than the standard one chin, and batwings (the oh so charming jiggly bit of flesh under one's arms). Oh, the horror! Hair and makeup can be blamed on the era, but one's weight and physique, unfortunately, cannot.
A solution to quelling and curbing those pre Wedding jiggles and jitters is to make changes now, so that you're at your best for the big day. To start, modifying one's diet to include healthy portions of proteins, complex carbohydrates, and vegetables is paramount. The more colorful your plate is - with natural, not artificial colors! - is a good way to keep track of the nutrients that you're consuming. Vegetables should be in ½ to 1 cup servings, three times a day. At least half of your grains should be unprocessed and whole. Servings of lean meat should be around 2 oz, which is about the size of a deck of cards. Certainly a big change from that Big Mac, huh?! Unless you're currently on a 100% fast food diet, it's generally recommended to make these Wedding Diet changes gradually (modifying portions, introducing new foods - sometimes entire new food groups!), to avoid stomach upsets. A good rule of thumb is to fill half of your plate with fruits and vegetables, 1/4 of your plate whole grains and the remaining 1/4 lean protein.
In combination with modifying your Diet (and the one that will produce the most results in conjunction with eating healthily), is to begin a exercising regularly. Finding a personal trainer is a great way to do this - not only do you have the extra accountability of having the trainer there to coach you, but it's a great way to know that the exercises you're doing are correct and more of a benefit for your body!
Are You Ready for Hoopfest?
How Staying Active Year Round Can Help You Represent Your Hoopfest Team ... As the 20th Anniversary of Spokane's Hoopfest quickly approaches, basketball courts all over town are seeing more action then usual. Staying active all year will not only keep you on your A-Game for Hoopfest but give you a lifetime of health benefits.
Spring Training: Take off your fat from Winter Hibernation
The weather in Spokane, WA is finally getting better, as if spring is right around the corner. The days are longer, warmer and the snow is melting. Its Spokane Spring Training time baby! It's time to bust out the gym shoes, or hiking boots in my case, and get to work. The warmer weather and sunny skies are just beckoning to me "Come outside and play!"
Is it worth it?
When a Resident decides to take the necessary steps towards Weight Loss, there are many things that first come to mind - namely - how can the weight be lost? There are different options available, and each is touted as the best and most effective way to achieve that slim, Sexy Body.
