Preventing Muscle Cramps Naturally

As we all know, muscle cramps often happen out of the blue. You may feel fine while running, swimming, biking or playing ball, but out of nowhere, a knife like pain will birth in your leg, shoulder, abdomen or arm. There are times when the pain will wake you up in the middle of the night by muscle pains in your legs. Everyone, occasionally gets abdominal cramps with an upset stomach. Most of these cramps come in series and those are unexpectedly unbearable. The most common locations for cramps are the thigh muscles and quadriceps at the front. However, no muscle group is spared from cramping. People tend to get cramps on the back of the thigh, abdomen, back, neck, shoulders, hands and feet. However, fortunately, these cramps do not last longer.

Now, the exact cause of most cramps is unknown. Abdominal cramps are often caused by infection or food poisoning. In this case, the digestive muscles get a lot involved while the body tries to rid itself of the virus or bacteria that has played a major role in causing the stomach problems. Most often, muscle cramps often occur during exercise or shortly afterward and others are more common when people work out in warm weather. There are cramps that are caused due to dehydration and unhealthy diet. Preventing muscle cramps involves a lot of common sense. You could do short warm-ups to make sure the blood circulation is ideal. Cramps are not very serious and can be treated at home. How would you cure these cramps?

• Massage gently on the cramp area to ease the pain.
• Bend and stretch the sore and cramping muscles gently during exercise. If the pain is too severe, stop exercising and give your muscles the time to rest and heal.
• If nothing works, bring home a cold gel pack and apply it on the cramp. It works.