Recipes to get rid of man boobs

The major cause of man boobs is known to be hormonal imbalance when the body produces low testosterone levels and high estrogen levels. It’s therefore no surprise that study indicates that more than ninety percent of men experience breast enlargement at a point in their lives. The enlargement however differs with some man boobs barely noticeable while others more visible.

Diets that act as catalysts for your body to produce testosterone are best cure existing for gynacomastia. Foods high in mono unsaturated salts such as nuts, olive oils and avocados should be highly considered for man boobs reduction. Remember, testosterone is made from cholesterol, and studies indicate that dietary cholesterol does not awfully raise LDL levels in your body

Below are the major recipes to get rid of man boobs

Foods rich in zinc help your body produce more testosterone, a male hormone responsible for muscle build up and fat reduction. Foods high in zinc include;

Salmon, oysters, sesame seeds, garlic, squash seeds, pumpkin seeds, watermelon seeds, chickpeas, lima beans, egg yolks, mushrooms, spinach, crab, beef liver, brown rice, lobster and kidney beans.

The main recipes include;

1. Recipe 1

Two scoops of whey protein
A banana 8 oz of organic oil
A tablespoonful of coconut oil
A tablespoonful of Maca powder

2. Recipe 2

Three cups of salad green
¼ avocado
Vinegar dressing and olive oil
About 5 oz free range grilled chicken

3. Recipe 3

2 cage free organic whole eggs
Four cage free, organic egg whites
¼ cup of steel cut oats

4. Meal 4

Two cups of rice milk
A scoop of rice protein
cup of strawberries
A tablespoonful of almond butter
A tablespoonful of maca powder

5. Meal 5

2 slices of whole grain bread
5 oz of grilled chicken breast
Tomato
Lettuce
Mustard

Conclusion

A principle that needs to be put into consideration when adapting dietary changes for reduced man boobs is a total lifestyle changeover. The dietary changes aren’t quick fixes which only involves changing food preferences, a dietary change involves a lifelong pursuit that will be based on better food choices and eating habits.

It is also imperative to note that dieting alone cannot cut it through the man boobs loss program though it’s one of the most integral parts. A lifestyle change whereby a correct dieting choice combined with regular and consistent exercise will burn the excess calories and ultimately lead to reduced man boobs is what every man requires.