Seven Day Scarsdale Diet Meal Plan

Seven Day Scarsdale Diet Meal Plan

The Scarsdale diet meal plan was developed by a medical doctor and based on the premise that low carbohydrates, low fat diet paired with certain food combinations can result in optimal weight loss.  The Scarsdale Diet Meal Plan yields results that other diets without the food combinations cannot. 

 The following is a basic outline of the Scarsdale meal plan.  The Scarsdale meal plan can be used in conjunction with recipes (that utilize the given foods) to crate a healthy weight loss plan for you to follow.

The Scarsdale diet meal plan is based on a seven day schedule.  Once you complete the seven days, you simply start over from the beginning. 

When “Beverage of Choice” is listed you may choose from coffee, tea, water, seltzer water (flavored is okay), club soda, diet soda, or a non calorie drink.  Do not add any sugar, milk, cream or honey to the beverages.  You should only add non calorie sweeteners such as aspartame, saccharin, splenda, or truvia.

Day One:

Breakfast:½ grapefruitOne slice protein toastBeverage of choice

Lunch:Cold cuts (these should be made with meat and no fillers) with tomatoesBeverage of choice

Dinner:Broiled fish or shellfishOne slice protein toastGreen salad½ grapefruit

Day Two:

Breakfast:½ grapefruitOne slice protein toastBeverage of choice

Lunch:Fruit saladBeverage of choice

Dinner:Lean broiled hamburgerTomatoes, celery, cucumbersBrussel SproutsBeverage of Choice

Day Three:

Breakfast:½ grapefruitOne slice protein toastBeverage of choice

Lunch:Tuna Salad made with lemon and vinegar, drain any oil form tuna if canned.½ grapefruitOne slice protein toastBeverage of Choice

Dinner:Broiled porkGreen saladBeverage of choice

Day Four:

Breakfast:½ grapefruitOne slice protein toastBeverage of choice

Lunch:Two eggs, cooked any way you like without oilCottage cheeseString beans or tomatoesOne slice of protein breadBeverage of choice

DinnerBroiled, roasted or barbecued chicken with skin removedGreen Beans, spinach or green peppersBeverage of choice

Day Five:

Breakfast:½ grapefruitOne slice protein toastBeverage of choice

Lunch:Low fat cheeseSpinachOne slice protein toastBeverage of choice

Dinner:Broiled fish or shellfishOne slice protein toastGreen salad

Day Six:

Breakfast:½ grapefruitOne slice protein toastBeverage of choice

Lunch:Fruit saladBeverage of choice

Dinner:Broiled or roast Turkey or chicken, with skin removedTomato and lettuce salad½ grapefruitBeverage of choice

Day Seven:

Breakfast:½ grapefruitOne slice protein toastBeverage of choice

Lunch:Chicken or turkey, served hot or cold with the skin removedTomatoesCarrotsCooked cabbageBroccoli or cauliflowerBeverage of choice

You may add any herbs and seasonings (such as salt and pepper or oregano and basil) to any of the items on the Scarsdale diet meal plan.  On the Scarsdale diet meal plan you can have moderate quantities of mustard, sugar free ketchup, vinegar and lemon dressing, cocktail sauce or horseradish (not horseradish sauce though).

For best results you should follow the Scarsdale diet meal plan strictly.  Remember it is the combination of foods that help you lose weight as well.For the second week of the Scarsdale diet meal plan you repeat the week one Scarsdale diet meal plan.