A general outline of a seven day Scarsdale meal plan. Includes the basis for weight loss on the Scarsdale diet.
Seven Day Scarsdale Diet Meal Plan
The Scarsdale diet meal plan was developed by a medical doctor and based on the premise that low carbohydrates, low fat diet paired with certain food combinations can result in optimal weight loss. The Scarsdale Diet Meal Plan yields results that other diets without the food combinations cannot.
The following is a basic outline of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (that utilize the given foods) to crate a healthy weight loss plan for you to follow.
The Scarsdale diet meal plan is based on a seven day schedule. Once you complete the seven days, you simply start over from the beginning.
When “Beverage of Choice” is listed you may choose from coffee, tea, water, seltzer water (flavored is okay), club soda, diet soda, or a non calorie drink. Do not add any sugar, milk, cream or honey to the beverages. You should only add non calorie sweeteners such as aspartame, saccharin, splenda, or truvia.
Day One:
Breakfast:½ grapefruitOne slice protein toastBeverage of choice
Lunch:Cold cuts (these should be made with meat and no fillers) with tomatoesBeverage of choice
Dinner:Broiled fish or shellfishOne slice protein toastGreen salad½ grapefruit
Day Two:
Breakfast:½ grapefruitOne slice protein toastBeverage of choice
Lunch:Fruit saladBeverage of choice
Dinner:Lean broiled hamburgerTomatoes, celery, cucumbersBrussel SproutsBeverage of Choice
Day Three:
Breakfast:½ grapefruitOne slice protein toastBeverage of choice
Lunch:Tuna Salad made with lemon and vinegar, drain any oil form tuna if canned.½ grapefruitOne slice protein toastBeverage of Choice
Dinner:Broiled porkGreen saladBeverage of choice
Day Four:
Breakfast:½ grapefruitOne slice protein toastBeverage of choice
Lunch:Two eggs, cooked any way you like without oilCottage cheeseString beans or tomatoesOne slice of protein breadBeverage of choice
DinnerBroiled, roasted or barbecued chicken with skin removedGreen Beans, spinach or green peppersBeverage of choice
Day Five:
Breakfast:½ grapefruitOne slice protein toastBeverage of choice
Lunch:Low fat cheeseSpinachOne slice protein toastBeverage of choice
Dinner:Broiled fish or shellfishOne slice protein toastGreen salad
Day Six:
Breakfast:½ grapefruitOne slice protein toastBeverage of choice
Lunch:Fruit saladBeverage of choice
Dinner:Broiled or roast Turkey or chicken, with skin removedTomato and lettuce salad½ grapefruitBeverage of choice
Day Seven:
Breakfast:½ grapefruitOne slice protein toastBeverage of choice
Lunch:Chicken or turkey, served hot or cold with the skin removedTomatoesCarrotsCooked cabbageBroccoli or cauliflowerBeverage of choice
You may add any herbs and seasonings (such as salt and pepper or oregano and basil) to any of the items on the Scarsdale diet meal plan. On the Scarsdale diet meal plan you can have moderate quantities of mustard, sugar free ketchup, vinegar and lemon dressing, cocktail sauce or horseradish (not horseradish sauce though).
For best results you should follow the Scarsdale diet meal plan strictly. Remember it is the combination of foods that help you lose weight as well.For the second week of the Scarsdale diet meal plan you repeat the week one Scarsdale diet meal plan.
The Scarsdale Diet Program's Easy Protein Bread Recipe
Easy recipe or making the Scarsdale protein bread (an important part of the diet) at home. Gives alternatives for buying the bread as well.
Understanding Portion Sizes in the Scarsdale Diet by Food Group
This article aims to clarify the recommended portion sizes in the Scarsdale diet by food group, providing an easy method to measure them without the need for a measuring utensil.
Delight in a Day of Scarsdale Diet Delicacies
Embark on a culinary journey with a one-day meal plan designed for the Scarsdale Diet, featuring delicious recipes that adhere to this weight loss regimen. Originating in the 1970s by a Scarsdale, New York physician, the Scarsdale Diet has stood the test of time, aiding countless individuals in their quest for a slimmer figure. While the diet's strict guidelines may seem monotonous, this one-day plan is crafted to infuse variety and flavor into your dieting efforts. Follow the plan precisely, with no substitutions, to experience the full benefits of these Scarsdale-inspired meals.
