This article contains seven weight loss tips to get you started on getting the body of your dreams!
Here are seven weight loss tips to get you started on getting the body of your dreams!
#1.During your workouts do exercise that incorporate compound movements rather than simple ones. This will not only help in burning more calories, but will also tone more muscle at once! A few good compound movement exercises include: squats, dead lifts, bent over rows, and lunges.
#2. Set fitness goals for yourself. Be sure to write your goals down and post them where you will see them everyday. Your goal may be to lose 5 pounds, to lose 5 inches off your waist. Make sure that you are very specific with your goals, vague goals will get you nowhere. A qualified personal trainer can help you set your goals and guide you to them.
#3. Pump some iron! Did you know that 1 lb of muscle burns 30-50 calories per day, while 1 lb of fat only burns about 9 calories per day? The more muscle your body contains the more calories you burn each day. Resistance training has been called the fountain of youth and it really is!
#4. A great way to burn off excess fat is to walk or jog for as little as 15-20 minutes first thing in the morning. Performing a calorie burning activity right when you wake up is more effective since your body is depleted of calories, and is forced to pull energy from fat stores. A personal trainer can help you identify your ideal target heart rate for maximum fat burn.
#5. Make a habit of weighing and measuring yourself monthly and tracking your gains and losses. I know this sounds tedious but it is a great way to help you prevent gradual weight gain from creeping up when you least expect it.
#6. When lifting weights, try slowing down the speed at which you lower the weight. Lowering weight in a controlled manner will add strength and tone to your muscles and decrease the chance of an injury.
#7. Losing patience with exercise? The key to weight loss and fitness gains is to consistently give your body new challenges. Mix up your workouts every few weeks, and don't be afraid to try something new! Make your body constantly adapt to new challenges and stimulus. Hire a personal trainer who can help you add new excitement to your fitness program.
Stay strong, stay motivated and keep on moving.
The Truth About Weight Loss Supplements
If you have opened a magazine, turned on the radio, or glanced at the T.V. lately then you know there is an overabundance of weight loss supplements currently on the market. No matter how much we enjoy the fantasy of a magic pill turning us into a supermodel, deep down we know that this is simply not realistic.
The Importance of Making Healthy Food Choices
Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals.
How To Get Maximum Weight Loss and Fitness Results
This article has some practical tips to get started on a weight loss and fitness program. If followed, you should see some great results!
