If you are someone who suffers from the sinus infection symptoms, such as headaches, fever, pain, and nasal stuffiness, there are various home remedies available to help you. Learn about the natural methods you can use to prevent or treat sinusitis.
It is estimated by some experts over 40 million people suffer from sinusitis each year. It is a condition in which the sinus cavities around your eyes and nose become infected, thus producing pain, pressure and mucus. The sinuses around your nose moisten, purify and condition the air you breathe before it enters your lungs. Mucus and cilia (nasal hairs) trap and filter out bacteria. If something, such as a cold or allergen, impedes this air flow system, bacteria are able to breed as the air is trapped and mucus stagnates. This leads to congestion and inflammation.
Antibiotics, commonly prescribed by doctors to treat sinusitis, suppress the immune system and are designed to treat bacterial infections which are not always the cause of sinus problems. There are more natural ways to prevent and treat this condition.
Some Steps to Take BEFORE Sinusitis Develops
1. Expose your sinuses to moisture to keep the cilia working, the mucus flowing and sinuses drained. Stand in a hot shower, lean over a pan of steaming water, humidify your home.2. Use a saline solution to flush out nasal secretions. 3. Drink lots of liquids – hot and cold. Teas with herbs such as fenugreek, fennel, anise, or sage are helpful.4. Blow one nostril at a time to prevent build up of pressure.5. Use decongestant tablets to constrict the blood vessels and alleviate pressure. If you’re suffering from an infection, then avoid antihistamines.6. Eat certain spicy foods such as garlic, horseradish, and foods made with cayenne peppers.7. Apply a warm compress over your eyes and cheekbones.
Suggested Natural Remedies AFTER Developing Sinusitis 1. Boost your immune system with vitamin/mineral supplements (not synthetic) and wholesome food. Especially important are beans, lentils, whole grains and raw vegetables.Avoid dairy, sugar, flour products, and white foods such as white flour and white rice; eggs, chocolate, processed and fried foods.2. Drink a lot of purified water.3. Apple Cider Vinegar. Combine 1 – 2 teaspoons of raw, unfiltered apple cider vinegar and a teaspoon of raw honey in about 6 ounces of hot water.4. Spices such as turmeric which has anti-inflammatory properties and ginger root can be combined in tea to loosen the mucus.5. Essential oils such as oil of oregano and eucalyptus oil can be used in an aromatherapy steam bath to help open up nasal passages. Oil of Oregano has anti-inflammatory properties and is also good for treating colds. Grapefruit seed extract is a natural antibiotic and this can be purchased as a nasal spray.6. Plant extracts, such as cinnamomum zeylonicum, eugena corsphylate, and thymus vulgaris have also been helpful.
It is hoped that the natural and homeopathic remedies listed above will bring relief to those suffering from the unpleasant and often painful symptoms of sinus problems and related conditions.
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