Sleep Apnea Treatment Options
If you have been feeling especially tired during the day even though you are sleeping at night, you may have been recently diagnosed with sleep apnea. If your partner tells you you snore, you may have been recently diagnosed with sleep apnea. If you are moderately or severely obese and have a large neck, you may have been recently diagnosed with sleep apnea.
If you have recently been diagnosed with sleep apnea, you may be wondering what you can do about it. There are a number of treatment modalities that are available to help you sleep better at night. Technologies and tools are continuing to advance and become more comfortable, so if an option doesn’t work at this point, it may be prudent to try something else.
One of the easiest treatments for this disorder is to simply change your position. Breathing difficulties are more prominent when you lay on your back, so shifting to one side or the other may provide significant benefits.
Another solution that requires no medication or hefty masks is weight loss. While this is not very simple, it can have extremely dramatic results and may completely cure the disorder. Additional fat around the neck and airway compromise your breathing and make it more difficult for the airway to remain open. Simply removing the excess fat can be a simple solution to the problem.
Additionally, there are a number of things you want to avoid such as alcohol and central nervous system depressants that make your respiratory efforts more difficult. Painkillers and sedatives are two types of medications that can significantly contribute to this disorder. Simply stopping or switching your medicine (with your doctor’s advice) can make a huge difference.
Lastly, there are a number of oral sleep aids and masks that are designed to help keep your airway open. The biggest complaint with using these tools is that they can be uncomfortable and who sleeps well when they’re uncomfortable? As such, one of the previous methods may work better for you.
It is important to have a thorough and information conversation about this disorder and its treatments with your physician. He or she can answer any questions you may have and ensure you get the information you need to make an educated decision about how to treat your health and feel better. Choosing the right treatment for your problem will help you get the rest you need and improve your energy level and overall mood. You will notice a significant difference in your sleep quality at night and your partner will get a better sleep too without all that snoring.
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Having trouble sleeping? Visit a sleep apnea englewood cliffs clinic who can provide you with proper treatment and a better night’s sleep. View the website of one clinic here: http://www.drhilsendds.com.