Rice noodles are gluten-free and deliver various nutrients in the form of fibre, zinc and iron.
You can use these noodles in various recipes like soup, broth, and even for garnish when stir-fried.
Basics of noodles
Noodles was earlier a product made from flour, eggs and water. However, Asian noodles are slightly different as they don’t use eggs in the preparation. They can be made from rice, wheat, mung beans and buckwheat. Rice noodles are usually made from rice flour and water or rice is soaked, ground to make a paste and rolled and cut to prepare the noodles. A cup of cooked noodles include 192 calories, 44 grams carbohydrates and 0.4 grams of total fat.
Gluten-free food option
Rice is gluten-free so people have a problem with gluten consumption can easily indulge in these noodles without having to worry about the side effects. Gluten is found in wheat so if you are gluten sensitive or have a celiac disease, it is advised to opt for rice noodles.
Fibre and protein benefits
Rice noodles are a rich source of fibre and proteins, making them a healthy option for your food intake. One cup of cooked rice noodles contain 1.8 grams fibre and 1.6 grams protein. This is 3 percent of the daily protein needs and 5 percent of the fibre needs for men. For women, it is 4 percent of protein intake and 7 percent of fibre intake.
Iron & Zinc
Iron helps our body to produce red blood cells and delivers oxygen to cells. Zinc is important to improve the immune system of our body and regulate genes for the growth of new cells. Rice noodles are a rich source of iron and zinc, ensuring that it helps keep our body fit and healthy.
You can cook the rice noodles as per your choice and add vegetables to enhance its health benefits and induce some great taste!
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