Stop Snoring Now and Forever

I wanted to show you how to stop snoring now and forever. I think the main reason that this is such a problem for most people is that it is a problem of collective ignorance. What I mean by that statement is that people don't really know what to do. There is no conventional wisdom and this inevitably leads to the problem. If you were to ask people on the street what they can do to lose weight, people will give you a list of things you can do. Ask people what they can do about a snoring problem and no one really knows what to do. I'm going to show you how to stop snoring now and forever.

The reason that you produce these sounds is that your throat narrows when you sleep. Basic physics will tell us as the throat contracts, air will have to move at a much faster rate to get through it. It is this increased speed in air that leads to more vibration and sounds. The main reason that your throat starts to narrow is that your jaw goes loose. Muscles let go to sleep and your jaw falls open. That doesn't necessarily mean your mouth will open, but your jaw will be open.

Obviously if you want to stop snoring now and forever, you need to provide support for the jaw. The good news is that you can get a device known as a jaw supporter. It wraps around your chin and the top of your head. It holds your jaw up as you sleep. It is actually quite comfortable and the best part about it is that it works the first night you use it.