Teaching Meditation-Phase IV

Within this phase the participants are going one step forward within the meditation process. They'll learn together with breathing, other sensations like touch and hear and smell. The spectrum of meditation is slowly widening towards multiple senses. As soon as you familiarize yourself with your breathing, then start feeling the touch of cushion, cloths. Attempt to have the things happening outside your body. Have the touch of air and sweat on your own body. Feel the pain if any will there be inside you, feel the stretch, experience the movement within you. Experience the sensation on your body. Feel the smell. Try to listen the humming noise of air condition. Understand all the noises from the distance. Do not get involved with all these feelings; just observe them like a third person. Slowly try and comprehend the connection of all these things with you, your surroundings. So now you learn to stay calm in any situation. You are getting aware about your own personal strength. You're now conscious that nothing from the outside world can disturb or distract you. It is better in case you practice some yoga exercises and breathing exercises along with your meditation practice. All of these will influence your physical, emotional and mental being in an optimistic way. As soon as you become free from all of the hurdles of physical, mental and emotional level, meditation will help you to move towards your real self. Practicing meditation for 30 minutes a day will make you a calm and quite person. It will also improve your immune system. Your emotional and mental blockages can get dissolved each day during meditation practice. The real truth about ‘this moment’ will end up your nature. It's going to automatically stop your clinging to past experiences or future worries. Your mind will become clear and alert. This will help you in taking any kind of decisions in your lifetime with little effort. A lot of your small problems like, headache, cold and cough, dark circles around eyes will start disappearing during your meditation practice. These are generally all great things about meditation you can perfectly experience at physical, emotional and mental levels. If you wish to go further for your spiritual development, it needs practicing at least half an hour meditation twice a day. The more time you can spend for meditation practice, the greater. As you move forward on this journey of self realization, you will get intuitions for your progress. Here you don’t need any other person to guide you. Your higher self will lead you and guide you from time to time towards the path of enlightenment. The road of meditation is thousands of years old and followed by several people from almost all cultures world wide. It is proved path without a single side effect. It only needs your entire body and mind for sometime during 24 hours. Every achievement you will get during meditation practice is long lasting. Meditation teaches you the reality about your ‘self’. It teaches you that peace, happiness are the inbuilt qualities of the spirit. You don’t wish to take efforts to accomplish it, you alone need to sit calmly and quietly to acknowledge the things you already have within you.

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