Do you take some vitamin or mineral dietary supplements? Most likely your answer is positive. Nowadays the vast majority of people strive to support health this way.
Do you take some vitamin or mineral dietary supplements? Most likely
your answer is positive. Nowadays the vast majority of people strive to
support health this way. But is it really possible to help your body by
taking some artificial vitamins? And what is their fundamental
difference from the natural ones? All the answers you shall get in this
article.
Recently there was discovered a fact that those who
take vitamins A, C, E and also some other synthetic antioxidants have a
much higher risk to die faster than drug naive ones. Scientists from
Denmark came to this conclusion. About two hundred and fifty thousands
of people took part in this research. There were concluded about sixty
experiments on the basis of which the scientists fairly claim that an
often use of vitamins and antioxidants increases the risk of an early
death.
The long-term application of vitamins is also highly
unsalutory. The body gets accustomed to such continuous "infusion" and
also starts responding by allergic reactions, general weakness. Why the
synthetic vitamins are so harmful and natural ones on the contrary are
healthful?
It appears that in the formula of each natural
vitamin there are some parts of protein material, which are absent at
synthetic vitamins. The latter are "dead" matter not bearing any
bioenergy, they hardly soak into the organism. They have a crystalline
structure, which is scarcely splittable in the human body. Furthermore,
the artificial vitamins promote accumulation of very harmful chemical
matter.
The color and smell of urine of people taking vitamins
are the best proof. The urine has in this case a distinctive smell and
different color. This shows that kidneys excrete vitamins doubly.
Besides, liver also gets some additional stress and loading.
In
case a man takes natural vitamins more he needs, microorganisms in the
intestine take everything excessive in or help to egest them. In
addition it is hard to overeat natural vitamins.
Even such
harmless vitamin, as one would think, as ascorbic acid, can severely
damage human health. Especially in case one overtakes it. There are
different trends according which one needs to take up to 10 gr of
vitamin C per day to prevent cold and viruses. And the physiological
norm for a grown up human is just one hundred milligrams!
Excesses
of that kind are a threat of a severe harm to a human organism. This
includes even rheumatism and thrombosis, as huge amounts of the vitamin
C make blood clot more intensively. The vitamin C is an acid and as
acid it is hurtful for mucus membrane of a stomach and intestines. You
can get a diarrhea, a vomiting or a waterbrash. And at the same time if
you diet only natural vitamins, you can escape such sad possibility.
The
fact that Pauling, famous scientist, who devoted his life to applying
the vitamin C to treating all diseases, died from oncological illness
is even somehow jocular.
The synthetic vitamin A is also very
dangerous as it can cause liver diseases and damage bone structures,
leads to hair brittleness and blind headaches. Furthermore, this
vitamin is abundant in everyday human food. That is why application of
his artificial analogue if not reasonable.
In case you are an
avid supporter of dietary supplements search for drugs on basis of
natural components. They are a bit more expensive but they bring much
more health.
I have been writing articles for more than two years. But accept the
articles about right lifestyle, correct food and fitness I also keen on
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