The incidence of type 2 diabetes is continuing to rise rapidly and this is due in no small part to the fact that we are getting less exercise. You might be surprised to learn that it does not take a lot of exercise to solve the problem and getting that exercise is easier than you might think.
As more and more of us are leading less active lives and, for example, sitting all day long in our ergonomic chairs in front of a computer, health problems associated with this change in our lifestyle are rising.
I don't think that anybody would dispute the fact we need to take some regular exercise, but only about 30% of people in the United States are currently getting the recommended level of thirty minutes exercise a day and it is frightening to discover that 25% of Americans today take very little or no exercise at all.
So what does this have to do with type 2 diabetes?
In recent years, in large part as a result of lower levels of activity, we have seen a dramatic increase in the number of people who are overweight in the United States and indeed obesity in America has now reached epidemic proportions. One major side-effect of this is that, as weight rises, so does insulin resistance and the onset of type 2 diabetes.
If you are skeptical about the connection between weight and diabetes then you only need to look at the latest statistics from the US Department of Health and Human Services which show that a staggering 80% of people suffering from type 2 diabetes are also classed as being clinically overweight.
If we are to reverse the rising trend in the number of people being diagnosed with type 2 diabetes then we must attack one of its root causes which is increasing weight. In turn, this means looking carefully at our diet but, just as importantly, looking at the amount of exercise we take to burn off the calories we are eating.
Perhaps the biggest problem whenever anyone mentions exercise is that it conjures up a picture of having to put on a pair of sweat pants and a tee shirt and jog around the local park or join those fitness fanatics down at the local gym. Nothing could be farther from the truth. Of course you can go jogging if you want to, or join your local gym, but there are numerous other options open to you.
The secret is simply to add activity into your daily routine which stretches you physically. Not to the point at which you feel you are about to collapse, but simply to the point at which you are aware of making your body do a bit of extra work.
So what sort of things are we talking about?
Well, if you live in an apartment on the fifth floor, use the stairs instead of taking the lift. If you ride the bus to work, get off a couple of stops early and walk the last part of your journey. If your garden is in need of attention, get out once or twice a week and push the mower around, do some weeding or dig over the vegetable patch.
This list of exercise opportunities is virtually endless and it doesn't really matter how you get your exercise. What is important is that you look carefully at your lifestyle and, in particular, at your daily routine and try to work in at least 30 minutes of physical activity every day. Combine this with taking a close look at your eating habits and both your weight and the problems associated with type 2 diabetes will begin to fall.
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