There is a famous saying in the bodybuilding world that muscles are made in the kitchen and not in the gym. Our physique reflects our eating habits and in order to gain muscles, we need to eat big and healthy. Nutrition plays the most important role when it comes to achieving your fitness goals.
The food that we eat works as a fuel that provides us the energy to perform physical activities but it also helps in the growth and repair of our muscles. Although every meal of the day is important but pre-workout meal is the most important of them all when it comes to gaining lean muscle mass. In this article you will find some tips on what to eat before your workouts.
What to Eat Before Training?
It is very important to eat a well balanced meal before you train in order to get the most out of your workouts. Your pre-workout meal should contain all three macro-nutrients namely carbohydrates, protein and fats. As we all know that protein is the stuff that our muscles are made of and you should eat slow digesting protein such as meat in your pre-workout meal for best results.
The major portion of your pre-workout nutrition should comprise of slow digesting carbs also known as low GI carbs such as oatmeal. It is due to the fact that you require a lot of energy throughout your workout and body normally gets that energy from glycogen stores in the body and carbs can fill up those stores again.
Fat is also used as source of energy by our body so including healthy fat sources such as omega 3 fatty acids in you pre-workout nutrition can work wonders. Our body takes some time to digest fat which means that our blood sugar level remains stable.
Moreover, eating fruits before your workouts can be icing on the top because fruits are made of simple sugar that can be easily used as form of energy during the workouts and this practice can further reduce the amount of glycogen used during the workouts.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
Bodybuilding for Diabetics.
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
