When the blood glucose is not enough, people will feel hungry, chia seed continued slowly on the starch absorption, can let a person conserve energy for a long time after eating, not halo, also won't feel hungry. Eat it is very simple, mixed with water and stiring, half an hour later will become gelatinous. Then drunk, or added to other foods to eat.

Recently, a lot of people interested in Japan full abdomen sugar, but there only 8 in a packet, and very expensive. Eat one of it has a little effect, and had to drink to be useful, in fact, the main component in the sugar is chia seed. The repository of sugar works, also because there are containing chia seed, because of Japanese does not produce this thing, it need to import from the American, so it is very expensive.

The most important characteristic of chia seed effectively in lose weight: just eat a little, can have a long time to satiety. General expert advice is 10 grams of chia seed add to drinks, can be instead of a meal. Then how many heats contain in the 10 grams of weight loss seed? Only 48 calories. A normal adult lay motionless can burn about 2500 calories a day, but every one of us has moved, so even if you early in the evening eat three meals and 150 kcal, add the other things will be 800 kcal the largest.

As we all know, chid seed can be use as pharmaceutical raw materials, but a few centuries ago, chia seed is a staple food for southwestern American and Indians Mexico. It is called the distance food, as a high energy, high resistant to hunger food, as early as in ancient Aztec had been recording. Life in a southwestern American Indians in the 24 hours of the march had only eat one teaspoon of chia seed. From the Colorado Valley to the Pacific coast with beryl exchange shell of the merchant of Indian with only a small bag of chia seed as their food.

If you put a spoonful of chia seed into a glass of water, standing about 30 minutes, the cup that neither the original chia seed, do not water, but a kind of glial like solid. The gel capability due to the chia seed rich in soluble cellulose. Researchers believe that when the food containing this soluble cellulose called mucilages enter the stomach, also occurred in the same gel reaction. Thus, chia seed into the stomach resulting gel in their carbohydrate and gastric secretion of digestive enzymes produced between a physical barrier, thus delaying the process of polysaccharide degrading as monosaccharides digestive.

The above characteristics in addition to keep blood sugar steady ( is conducive to the prevention and control of diabetes mellitus ) this obviously benefits, but also because of the slowing down of polysaccharide degradation into monosaccharides brought high speed of another advantage. Carbohydrates are our body fuel, delay the degradation of monosaccharides make our body metabolism change more stable, so the blood glucose peaks reduce after eating, over a longer period is more effective for energy conversion.

Source:http://www.cospcn.com